Yoga School in Rishikesh is the perfect place to delve into yoga and meditation and a 100 Hour Yoga Course in Rishikesh is the perfect way to learn Yoga practices, meditation, and other activities which will help you to regain and maintain a perfect healthy body and mind. Yoganandham is already holding the number one position in India as best yoga school and in context to providing yoga teacher training.
This yoga ashram facilitates the students a complete 100 Hour Yoga Certification through which they can upgrade their knowledge as well as training level with the proper practice of the 100-hour yoga training.
| 07:00 AM - 08:30 AM | Yoga Class (Hatha Yoga, Pranayam, Meditation, Shat Karma) |
| 09:30 AM - 10:30 AM | Breakfast Time |
| 11:00 AM - 12:00 PM | Yoga philosophy / Yoga Therapy / Yoga Sutra |
| 12:00 PM - 01:00 PM | Stretching Class |
| 01:00 PM - 02:00 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy/Alignment class/ Ayurvedic Lecture |
| 04:00 PM - 05:00 PM | Tea Time |
| 05:30 PM - 07:00 PM | Yoga Class (Ashtanga Yoga) |
| 07:00 PM - 08:00 PM | Pranayama & Meditation |
| 08:00 PM - 09:00 PM | Dinner Time |
Our 100 hour Yoga Teacher Training Syllabus includes:-
Shatkarma (Yogic Cleansing)
These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.
These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, you will, therefore, cleanse it.
We will cover the following techniques:
A range of mantras will be taught including the Gayatri mantra, Mrityunjay Mantra, Ganesh mantra Shanti mantra, Guru mantra, Aum mantra, and many more. You will find your inner harmony in these sessions.
Recommended Books:
Asana Pranayama Mudra Bandha by Swami Nityananda Saraswati
We Will Cover Following Pranayama
Yogic Mudras (Energy Seals)
Stimulate different parts of the body by sealing in the energy. These are usually used in pranayama and affect the flow of prana. We will study the following Mudras:
Bandhas (Energy Locks)
How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:
Yoga Asanas
How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:
Students will be introduced to the structure of the main organs (heart, lungs, stomach, liver, and kidney). You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.
You will also Learn:
In addition, the class will also cover the effects of kriya, pranayama, asana, and meditation for various disorders, subtle body anatomy of the chakras, nadis, and the application of chakras energy in the practice of yoga.
Yoga Philosophy
You will learn the definition of yoga, history of yoga, and the introduction of yogic text. This topic will focus on introducing you to the basic philosophy, concepts, and history of yoga.
It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
There will also be ethical guidelines for the student-teacher relationship, how to behave as a student and how to behave as a teacher, communication, and limits between teacher and student.
Recommended Books:
We will study this important text based on the eight limbs of Ashtanga yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind, and spirit. You will learn about Kriya Yoga; a methodology to overcome Pancha Klesha (five causes of pain and miseries).
Teaching Methodology
This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.
Other subjects include:
The facts or details contained at this site is not, nor is it intended to be legal advice. In case any individual concern generates you must consult to the counselor-at-law. You can feel free to contact us anytime and we blissfully welcome your calls, letters, and electronic mail with pleasure. You will not be bind into any legal contract by contacting us. It is advisable that do not send any confidential information to us until we form any legal relationship. We clearly specify here that we will not be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from leaking of information without legal binding formation.
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