100 Hrs Yoga Teacher Training Course in Rishikesh

Join 100 Hour Yoga Teacher Training Course at Yoga Vidya School in Rishikesh, which is globally known for yoga courses along with yoga alliance approved. Yoga Vidya school has pledged itself to share and spread the knowledge of yoga by becoming a beacon of light. Our yoga gurus or experts are certified teachers and they have designed specialized unique yoga courses to transform students into a certified yoga teacher and passionate practitioners.

This best 100 Hour Yoga Teacher Training in Rishikesh, India is for all level of students coming for yoga in Rishikesh, as we can say that yoga in India. This course is for people who are fit, want to dedicate themselves to this inner spiritual practice, want to learn Yoga and believe in spreading knowledge, want to inspire, want to bring more happiness and peace into their lives. Let's illuminate the yoga path and enlighten the journey of self-soul realizing.

Curriculum

Asana

Core principles of Hatha Yoga“The Hatha yoga training is a simple way to make the body more strong in preparation for climbing the steps of yoga.”Primary series of Ashtanga Vinyasa“Ashtanga Vinyasa yoga is a dynamic practice of yoga, coming from the ancient yoga of mind. Mostly it is for balancing the breath and movement for self-realization.”

• Forward bending, meditative, twisting, backward bending, relaxation, kneeling, inverted, balancing and standing poses
• Sanskrit terms and benefits of Asana
• Traditional sun salutation series with root mantra
• Joints exercise and structuring the postures
• Moon salutation series

Pranayama

• Yogic breathing
• Stress less breathing techniques
• Pranayama introduction
• Basic Pranayama like Bhastrika, Kapalbhati , etc.
• Importance of breath retention and its benefits
• Importance of rhythmic and diaphragmatic breathing

Relaxation Techniques

• Yoga Nidra techniques
• Minor and major Chakra relaxation
• Deep, Emotional and full body relaxation

Mudra and Bandhas

• All type of mudra like internal mudra, eye mudra, finger mudra
• Bandhas like Jalandhara , Moola, Uddiyana
• Type of locks in Yogic science, importance of root lock
• Pranic gestures , bandha for energy leakage

Yoga Philosophy

• Origin and history of yoga
• Yoga basic introduction, six Indian philosophy of yoga
• What is Hatha yoga, Ashtanga yoga( the eight limbs of yoga) and Vinyasa?
• 3 states and 5 layers of body in Yogic science, main yogic idea, concepts
• 8 limbs of Raja Yoga, four foundational pillars of life
• Kundalini yoga, chakra, karma, Nadi introduction

Meditation

• Techniques of Self observation
• Meditation of breath awareness
• Body less, third eye, full moon, inner light meditation
• Difference between meditation and concentration
• Mantras awareness (Mantra sessions)
• Chakra awareness

Yoga Anatomy and Physiology

• Yogic Respiratory, nervous system
• Difference between yoga and other physical exercises
• Usage of some important muscles in yogic exercise
• Benefits and contradictions of yoga
• Alignments, adjustments and modifications
• Yoga therapy including:
• Yogic spine and joint system
• Therapy for a back problem, diabetes etc.
• Therapy for Thyroid, obesity

Blessed with a beautiful in-house kitchen along with experienced Indian Ayurveda cooks, we offer delicious and healthy meals to our yoga guests. The food is cooked with love and hygiene to ensure best food is served to our guests. Our specialities are Indian curry vegetables, khichri, flavoured rice, pulses or lentils. We procure fresh fruits, vegetables, and other ingredients from organic vendors. In addition to three vegetable meals, we also offer herbal tea and Indian Masala chai two times a day.