Our Yoga Retreat in Rishikesh is made to help you attain a better comprehension of yourself, and hopefully, the role and aim of your life. Through relaxation and rejuvenation, we hope to give you the chance to let go of the stress that our day-to-day lives bring us in today’s busy world so that you can center and focus on what’s truly important to your life. Through the tools of asana and pranayama practices, eating healthy and pure Sattvik food, and focusing on the improvement of your posture your mind and body will have the chance to grow stronger and more balanced in just one week. The tools of meditation and mantra chanting will help you to relax and rejuvenate your mind, allowing you to clear the spiritual path within your mind.
Morning Yoga- 6am.
Yoga Detoxification/ Pranayama- 7:45am.
Ayurvedic Massage- 11:00am
Ganga Aarti (World famous prayer to Ganges)- 6:00pm.
Morning Yoga - 6:00 am
Yoga Detoxification/ Pranayama - 7:45am
Mauni Baba Cave- 11:00am
Evening Yoga & Meditation - 4:15pm
Morning Yoga in Kunjapuri Temple - 5:30am
Himalaya trip (visit to the Tehri Lake) - 9:00am
Morning Yoga - 6:00 am
Yoga Detoxification/ Pranayama - 7:45am
Ayurvedic Massage - 11:00am
Beatles Ashram Visit - 3:30pm
Morning yoga - 6:00 am
Yoga Detoxification/ Pranayama - 7:45am
Introduction To Ayurveda - 10:30am
Evening Yoga/Yoga Nidra - 4:15pm
Yoga Class near River Ganga - 7:00 am
Rafting - 10:30am
Meditation And Relaxation - 6:00pm
Morning Yoga - 6:00
am Pranayama - 7:45am
Trekking to Visit Waterfall - 10:30am
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.
