In Our 200 Hour Yoga Teacher Training, the concept of vinyasa flow is, to let the mind move the body consciously, here its declare to work more on breath, here we work on voluntary actions of body which are to be checked to prevent consumption of the mento-emotional energy and involuntary action to be controlled with the help of the creating strong will power.
Because the breath is the bridge between the body and mind-means here we see that by working with breath rhythm the body and mind become very flexible and detoxified in both sides. Once the breath is controlled the whole life’s rhythm can be understood easily.
| 5:45 am | Classical Hatha Yoga |
| 7:30 am | Pranayama |
| 9:00 am | Breakfast |
| 10:30 am | Yoga Philosophy |
| 12:00 pm | Alternate classes of Mantra Chanting/ Teaching Mythology/ Adjustment & Alignment |
| 01:00 pm | Lunch |
| 03:00 pm | Yoga Anatomy |
| 04:15 pm | Vinyasa Flow Yoga |
| 06:00 pm | Meditation and Relaxation |
| 07:30 pm | Dinner |
What Will You Gain From This Course At Vinyasa Yoga School?
Learn authentic Yoga from an indigenous yoga school. Get comprehensive knowledge on Yoga, both theoretical and practical. Obtain a global certification from Yoga Alliance or World Yoga Alliance. Get trained in traditional Yoga but in the latest scientific way. Highly qualified teachers who are well-versed in both theory and practical.
Who Is This Course For?
This course is best for those with an avid desire to enhance yoga knowledge as a practice, its techniques as well as its philosophy. If you are a yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, in that case, this course is perfect for you.
No prior knowledge or any degree is required for joining this course.
Designed to get you started on the path of Yoga and is the best way for developing a deep understanding of Hatha Ashtanga yoga. Vinyasa yoga school is one of the best places to dip yourself and achieve growth in your yogic journey. Obtain a remarkable transforming experience that you will cherish for a lifetime.
Special attention is given to food. You would be given proper breakfast, lunch, and dinner. These foods will be vegetarian and proper attention is given to high nutritious ingredients. The meals would be catered with fresh fruits, salad, and healthy beverages. You also have the ease of opting for gluten-free food too. It would be as per the needs of the aspirants. Please note you have to inform us well in time about your choices.
