Yoga Teacher Training · 100 Hrs Yoga Teacher Training
100 Hrs Vinyasa Yoga Teacher Training Course in Rishikesh
· Hosted by Vinyasa Yoga School
Yoga Teacher Training
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The best Vinyasa flow and Ashtanga Yoga teacher training Course at Rishikesh Vinyasa Yoga School –Ashram.Our program is specialized for aspirants who wish to become a Vinyasa flow yoga Instructor or if you already practice and spend your yogic travel based holiday in Himalayan foothills at Rishikesh, India Our Internationally recognized is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama,ShatKarma Kriya ,Vedic Spiritual Mantra Chanting and Spiritual meditations practices.
Also you get to learn more about yoga philosophy, yoga anatomy, yoga body alignment, yogic nutrition, Ayurveda lectures during philosophy teaching and training methodology.It is the very same program of 200 hour yoga teacher training where participants of 100 hours, would be just there for 12 Days.
Daily Schedule
05:00 Morning bell
05:30 – 06:00Morning tea
06:00 – 06:30Mantra chanting & shatkarma
06:30 – 08:30Hatha Yoga
08:30 – 09:30Pranayama (yogic breathing)
09:30 – 10:30Breakfast / self-study
11:00 – 12:30Yoga lectures
13:00 – 14:00Lunch
14:00 – 15:30Rest / self-study
15:30 – 16:45Yoga lectures
17:00 – 19:00Ashtanga Vinyasa yoga
19:15 – 20:00Meditation / guest lectures
20:00 – 21:00Dinner time
22:00 Sleep
At a Glance
1 – One excursion
2 One Ayurvedic Massage
3 daily vegetarian meals plus herbal teas
11 Nights accommodation
Cleansing kit and a daily detox tea
Training Manuals
Full support during your stay at the institute and help provided 24 hours
Study materials
Theoretical and practical skills
Yoga Alliance certificate if you participate in another 12 Days 100hrs in Future.
Wi-fi- accessible to Rooms
Included
1 – One excursion
2 One Ayurvedic Massage
3 daily vegetarian meals plus herbal teas
11 Nights accommodation
Cleansing kit and a daily detox tea
Training Manuals
Full support during your stay at the institute and help provided 24 hours
Study materials
Theoretical and practical skills
Yoga Alliance certificate if you participate in another 12 Days 100hrs in Future.
Wi-fi- accessible to Rooms
Not Included
Airport Transfer (available at additional charges)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursions not organized by school
Air Conditioning / Heater (available at additional charges)
Travel Insurance
Medical Expenses
Other Personal Expenses
More Details
SYLLABUS OF 100 Hours Yoga TTC
Shatkarma
The day begins with yogic detoxification which we called in Sanskrit sat karma (the internal cleansing of body). The teacher is very experts in satkarma and its theory. Teacher explain how to perform each satkarma and what are the benefits of it.
Our Teacher makes satkarma easier for students
Jal Neti- it is a process to nasal cleaning where we use salty hot water and a neti pot which provided by school. Jalneti helps to clean the nasal and take well breath by remove the any blockage in nose.
Sutraneti- The anther cleansing process for nasal passages where we use a cotton thread for advance practitioner and rubber tube for beginners.
Tratka– it is a cleaning of eyes where we follow two type of technique.
Kapalbhanti- The meaning of kapalbhanti is skull cleansing its part of pranayama too. Its very helpful to maintain the wait of the body and improv the breathing power .
Kunjal– The best part of 200-hour TTC is kunjal which we called vaman also. It is a abdominal cleaning and after this cleansing students feel very light and healthy.
Vinyasa Flow
What is vinyasa flow? What ‘s difference b/w vinyasa & vinyasa flow.
Introduction of vinyasa flow. Where it’s come from.
What makes to do vinyasa flow from different type of yoga classes .
How to teach vinyasa flow; why vinyasa flow is tough to teach and what to do about it.
How we can work on sequence to teach a different structure of classes.
Food & Dining
Whatever we eat can affect our mental and physical body. Eating balanced and notorious food is very important for yogis.
Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So Rishikesh Ashtanga Yoga School provides you yogic food that helps you physically in increasing your flexibility and stamina.
