This 300 Hour Yoga Teacher Training is created for individuals with aspirations of becoming yoga teachers but is appropriate for any individual wishing to further expand their yoga practice.Come join this month long program devoted to traditional authentic teachings, deeper understanding of yoga and self healing through yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this teacher training.
Join hundreds of students from all over the globe who have experienced Triguna Yoga's unique and engaging approach to teaching yoga.
06:00 - 07:00 AM SHATKARMA / NATUROPATHY CLEANSING
7:00-8:30 AM TRADITIONAL HATHA YOGA PRACTICE
8:30-9:30 AM PRANAYAMA & MANTRA CHANTINGS
9:30-11:00 AM BREAKFAST & REST
11:00 - 12:00 PM YOGA PHILOSOPHY
12:00- 1:00 PM YOGA ALIGNMENT & ADJUSTMENT
1:00-3:00 PM LUNCH BREAK & REST
3:00-4:00 PM YOGA ANATOMY
4:00-4:30 PM HERBAL TEA BREAK
4:30-6:00 PM ASHTANGA YOGA PRACTICE
6:00-7:00 PM MEDITATION / EMOTIONAL DETOXIFICATION
7:00-8:00 PM DINNER
