100 Hrs Ashtanga Yoga Teacher Training Course in Rishikesh

· Hosted by Tattvaa Yogashala Rishikesh

Yoga Teacher Training

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This 100 hour Ashtanga yoga teacher training course in India is ideal for individuals who have limited time but want to deepen their yoga practice without necessarily intending to teach. It is also perfect for those who want to go on an intensive retreat to accelerate their yoga journey. By completing this course, yoga learners can enhance their skills and add extra hours to their existing certificates.

The course covers the physics and energetics of each yoga asana, the principles behind the Ashtanga sequence of asanas, and an in-depth study of each asana and transition. Traditionally the postures are always practiced in a specific order and are taught in a Mysore style, with the teacher providing the practitioner with a new pose when they are ready.

Daily Schedule

06:30 - 08:00AM	Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM	Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM	Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM	Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM	Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM	Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM	Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM	Dinner Time
07:30 - 08:30PM	Rest Time / Free Time / Study Time
08:30 - 09:30PM	Silence Meditation
09:30 - 06:00AM	Mauna / Silence

At a Glance

Simple and clean accommodations are provided with single and double shared rooms.
All rooms have attached bathrooms and are equipped with a western toilet and cold showers.
Hot water is available 24 hours during the winter season
All windows and beds have mosquito nets installed
Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal tea
RO filtered safe drinking water
Limited internet is available (the speed and connectivity are dependent on the service provider as well as many other factors)

Included

Simple and clean accommodations are provided with single and double shared rooms.
All rooms have attached bathrooms and are equipped with a western toilet and cold showers.
Hot water is available 24 hours during the winter season
All windows and beds have mosquito nets installed
Three pure vegetarian meals per day (breakfast, lunch, dinner) and herbal tea
RO filtered safe drinking water
Limited internet is available (the speed and connectivity are dependent on the service provider as well as many other factors)

Not Included

Airport Transfer (available at additional charges)
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursions not organized by school
Air Conditioning / Heater (available at additional charges)
Travel Insurance
Medical Expenses
Other Personal Expenses

Food & Dining

The food at Tattvaa Yogashala is all delicious and homemade. Traditional Indian food is prepared daily in our kitchen. All the ingredients are high quality, sourced locally, and fresh from the markets. Brunch begins in the late morning and includes fresh local and seasonal fruits like papaya, mango, pineapple, apples, and lots of bananas. Brunch also offers porridge, homemade bread, nuts and butter, muesli, yoghurt, honey, ginger lemon tea, and more.

Payment & Cancellation Terms

Deposit: Full payment required to confirm your place
Cancellation: Non-refundable

Flexible Dates Available