7 Days Yoga Retreat for Beginners in Rishikesh

Yoga can heal you, yoga can balance you. Welcome to the world of yoga. Siddhant School of Yoga presents ‘Yoga for Beginners’ in Rishikesh, one of the best Yoga Retreats to get a healthy body and balanced mind.

This Yoga Retreat gives you a basic understanding of yoga and its practical benefits. Yoga for Beginners Retreat gives you the right and result-oriented practice by which you can get good physical and mental health.

The yoga for Beginners course in India, especially in Rishikesh, the spiritual city and the yoga capital of the world, is an opportunity to give the right taste of yoga and spirituality.

This short-term one-week residential Yoga Retreat for Beginners in Rishikesh India with Siddhant School of Yoga is based on the basic understanding of yoga and its right practice. The course subjects include Hatha Yoga, Yogic Purification, Basic Pranayama, some Traditional Mantra Chantings, basic Yoga Philosophy, some Relaxation techniques, and some basic Meditation methods.

The residential one-week yoga course for beginners helps you to handle your joint pain, weakness, stiffness, low energy, and some more physical health issues. It also handles your mental issues like depression, tension, anxiety, and more. This retreat also helps you to improve your breathing style, energy, metabolism, mental stability, and many more in your daily life.

Siddhant School of Yoga would like to support and motivate you even after this Retreat so that you can continue your yoga practice for your growth because the biggest challenge for yoga beginners is to be consistent with proper practice after the Yoga Retreat.

05:30 AM WAKE UP

06:00 to 06:15 AM HERBAL TEA AT DINNING HALL

06:15 to 06:30 AM DAILY YOGIC PURFICATION

06:30 to 07:00 AM DAILY TRATAK / DAILY OM CHANTING / DAILY GANESH AND GAYATRI MANTRA CHNATING / PRAYER AT YOGA HALL

07:00 AM to 08:00 AM PRANAYAMA / YOGIC PURIFICATION / BANDHA / MUDRA

08:15 AM to 09:45 AM HATHA YOGA / ALIGNMENT AND ADJUSTMENT

09:45 AM to 10:30 AM BREAKFAST AND KARMA YOGA

10:30 AM to 11:30 AM SPECIAL COURSE OF GRATITUDE FOR PEACE, HAPPINESS AND ALL POSITIVE RESULTS

11:30 AM to 12:30 PM MANTRA CHANTING / AYURVEDA

01:00 NOON to 02:30 PM LUNCH AND REST

02:30 PM to 03:30 PM ANATOMY AND PHISIOLOGY / YOGA NIDRA / RELAXATION

03:30 PM to 04:30 PM PHILOSOPHY WITH SIDDHANT TO DISCOVER YOGA / PATANJALI / CHAKRA / KUNDALINI / SAMADHI

04:30 PM to 04:45 PM TEA TIME AND SNACKS

04:45 PM to 05:45 PM MEDITATION / CHAKRA AND KUNDALINI YOGA

05:45 PM to 07:15 PM ASHTANGA VINYASA / ALIGNMENT AND ADJUSTMENT

07:15 PM to 08:00 PM DINNER

10:00 PM - LIGHTS OFF

1. YOGIC PURIFICATION

•  Introduction to Yogic Purification
•  Type of Yogic Purification
•  Necessity of Yogic Purification
•  Benefits of Yogic Purification
•  Jala Neti

2. PRANAYAMA

•  Introduction to Pranayama
•  Importance of Pranayama
•  Benefits of pranayama
•  Thoracic breathing
•  Shoulder breathing
•  Yogic inhalation
•  Yogic exhalation
•  Yogic breathing
•  Kapalbhati
•  Alternative breathing
•  Bhramari
•  Ujjayi

3. BANDHA

•  Introduction to Bandha (Yogic lock)
•  Importance of Bandha
•  Mula Bandha
•  Jalandhar bandha

4. MUDRA

•  Introduction to Mudra ( Yogic Gesture)
•  Uses and Importance of Mudra
•  Janaa mudra
•  Chin mudra
•  Bhairava mudra
•  Bhairavi mudra
•  Hridaya mudra
•  Nasikagra mudra

5. MEDITATION

•  Definition of Meditation
•  Necessity of Meditation
•  Benefits of Meditation
•  Anapana meditation
•  Vipassana meditation LABLE - 1
•  Mantra meditation
•  Silent meditation LABLE – 1

6. YOGA NIDRA

•  INTRODUCTION OF YOGA NIDRA
•  Yoga Nidra and body
•  BODY AWARENESS

7. RELAXATION

•  Yogic definition of relaxation
•  Scientific definition of relaxation
•  MUSCULAR RELAXATION
•  DEEP BREATHING

8. MANTRA

•  Meaning of mantra
• Use of mantra
• Power of mantra
• Practical life and mantra
• GURUR BRAHMA GURUR VISSNU…

9. PHILOSOPHY

•  Definition of philosophy
•  Importance of Philosophy
•  Introduction class of yoga and balance.
•  Introduction of Panch kasha.
•  Panch kosha and its balance
•  Introduction of Indian rich culture.
•  Introduction of Indian Philosophy

10. ANATOMY

•  Introduction to Anatomy
•  Anatomy and practical life
•  CELL
•  INTRODUCTION TO CELL
•  CELL MEMBRANE
•  CELL DIVISION

11. HATHA YOGA

•  Definition of Hatha yoga
•  Importance of Hatha Yoga
•  Hatha Yoga and Practical life
•  Joint Movement Series
•  Eye Exercise
•  Surya namaskara
•  Shavasana (corpse pose)
•  Makarasana (crocodile pose)
•  ArdhaUshtrasana (half camel pose)
•  Ushtrasana (camel pose)
•  Shashankasana ( moon pose)
•  Tadasana (palm tree pose)
•  TiryakaTadasana (swaying palm tree pose)
•  Trikonasana (triangle pose)
•  Kati Chakrasana (waist rotating pose)
•  Tiryaka Kati Chakrasana (swaying waist rotating pose)
•  Janu Sirshasana (head to knee)
•  Bhujangasana (cobra pose)

12. ASTANGA VINYASA SERIES

•  Definition of ASTANGA VINYSA
•  Importance of ASTANGA VINYSA
•  ASTANGA VINYSA and Practical life
•  Surya Namaskar A
•  Padangusthasana (big toe pose)
•  PadaHastasana (hands under feet)
•  Trikonasana (triangle)
•  ParivrittaTrikonasana (revolved triangle)
•  Parsvottonasana (side intense stretch)
•  Virabhadrasana I (warrior)
•  Virabhadrasana II (warrior)
•  UtthitaParsvakonasana (extended side angle)
•  ParivrittaParsvakonasana (revolved side angle)
•  PrasaritaPadottanasana (wide leg forward fold)
•  Utthita Hasta Padangusthasana (extended hand to big toe)
•  ArdhaBaddha Padma Uttanasana (half bound lotus intense stretch)
•  Utkatasana
•  Dandasana (staff pose)
•  Janu Sirsasana (head to knee pose)

• Eating can also be considered proper nutrition in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice.
•  Three-time (Breakfast, Lunch & Dinner) meals per day.
•  All Meals are a vegetarian, nutritious, healthy and balanced diet.
•  A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis.
•  Two times Tea during the course.