100 Hrs Hatha and Vinyasa Yoga Teacher Training Course in Rishikesh

13 Days 100 Hour Hatha and Vinyasa Yoga Teacher Training in Rishikesh

In the wee hours, we feel rejuvenated by the sweet voices of birds and nature in its profanity. In this grandness that we now set our path for the 100 hour Yoga Teacher Training course. This is a complete 13 days crash course to establish the foundation for the advance yoga practice and start our journey to become a glorified Yoga teacher. Each session will be a sublime moment for us when we would be flown in Hatha Yoga or Vinyasa, perform Meditation, Pranayama, Mudras, Yoga philosophy and other yoga forms.

05:30 - 05:45 AM - Wake Up 

05:45 - 06:00 AM - Herbal Tea 

06:00 - 07:45 AM - Classical Hatha Yoga 

07:45 - 09:00 AM - Pranayama 

09:00 - 10:30 AM - Breakfast 

10:30 - 12:00 PM - Yoga Anatomy 

12:00 - 01:00 PM - Mantra Chanting

01:00 - 02:00 PM - Lunch 

02:00 - 03:00 PM - Rest 

03:00 - 04:15 PM - Yoga Philosophy 

04:15 - 06:00 PM - Vinyasa Yoga 

06:00 - 07:30 PM - Meditation 

07:30 - 08:30 PM - Dinner 

10:00 PM - Lights Off

YOGA TEACHER TRAINING FULL CURRICULUM

Asana:

• Ashatanga Vinyasa Series-1
• Core Principles of Hatha Yoga Practice.
• Meditative asanas
• Structuring and sequencing the postures
• Forward Bending pose
• Full health assessment on asana.
• Backward Bending pose
• Traditional sun salutation series/Surya namaskar
• Twisting pose
• Sun salutation with root mantra series
• Relaxation pose
• Sequence steps of doing asana confidently
• Inverted asanas
• Moon salutation series/Chandra namaskar
• Kneeling pose
• Joints and glands exercise
• Standing pose
• Balancing pose

Relaxation Techniques

• Point to point full body relaxation technique
• Yoga Nidra for insomnia
• Emotional body relaxation
• Minor and major chakra relaxation
• Deep causal body relaxation

Science of Breath ( Pranayama )

• Four qualities of yogic breathing
• What is pranic healing?
• Importance of diaphragmatic breathing
• Kapalabhati
• Stress and stress less related breathing techniques
• Bhastrika
• Psychological effect of yogic breathing
• Brahmari
• What is pranayama?
• Ujjai
• What are five sub pranas in yogic science?
• Shetali and shetkari
• What is ida, pingala and sushumna ?
• Nadi shodhanam
• What is nadi?
• 1:1, 1:2 and 1:4 breathing for emotional purification

Mudras and Bandhas

• Yogic Gesture for stress related problems
• Internal mudra
• Healing Gestures for physical blockages
• Bandha for energy leakage
• Pranic gestures for awakening energy
• Importance of root lock
• Eye mudra
• Types of Locks in Yogic science
• Finger mudra

Yoga Philosophy

• History and origin of yoga
• Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
• What is yoga?
• What is celibacy and sex in yogic science?
• What is Hatha Yoga?
• Why we suffer?
• What is Ashtanga Yoga?( eight limbs of yoga)
• What made us to get disease in yogic science
• What is Raja Yoga?
• How to bend body to bend mind?
• What is ignorance?
• Three states of consciousness in yogic science
• What is mind?
• Four foundational pillars of life
• Four faculties of mind field in yogic science
• What is practice mean in yogic science?
• Five layers of body in yogic science
• What is Ekagrah mean?
• What is knowledge and wisdom in yoga?
• What is kundalini?
• What is karma?
• What is chakra?
• What is sleep in yoga?
• What is nadi?
• Introduction to Ayurvedic science
• What is Nirodhah mean in yoga?
• What is Fear and love in yogic science?
• What is enlightenment and liberation in yoga?

Meditation and Concentration

• Breath awareness meditation
• Inner light meditation
• Chakra awareness meditation
• Body less meditation
• Mantra Awareness meditation
• Walking meditation
• Full moon meditation
• Third eye meditation

Art of Alignment and Adjustment workshops

• Workshop on hip opening
• Workshop on back bending
• Workshop on forward bending
• Workshop in twisting postures

Mantra Yoga and its importance

• What is OM?
• Mantra for fearless living
• What is mantra mean?
• Mantra for wisdom
• What is tantra mean?
• Mantra for universal master.
• How to create positive vibration or energy with mantra yoga?

Yoga Anatomy

• Yogic skeletal and joints system
• Yogic physiology
• Yogic respiratory system
• Yoga safety while doing asana and pranyama practices
• Muscular system and usage of some important muscles in yogic exercise
• Nature of lunar energy, solar energy and neutral flow energy.
• Yogic anatomy of spinal cord and its importance

Yoga Therapy

• Yogic counseling for therapy
• Yogic therapy like back problems, slip disk problems, diabetes,
• Usage of yogic techniques as therapy
• spinal deformation, thyroid and obesity.
• Yoga therapies on common disease like - Headache, cold, sinus, migraine

You will be served three times meals that include pure vegetarian Indian delicacies including fruits soups and juices. The food will be prepared by the Ayurvedic chefs that ensure each food will be of high nutritious value. It is best to stay in Yoga Peeth and enjoy its free meals.

Shakti Yoga Peeth Yoga training center Rishikesh provides an ashram-like atmosphere which is simple, pure and healthy. The school has separate female staff that caters to the needs of the female students and they are available 24 hours. Teachers at Shakti Yoga Peeth Yoga training center have spent years learning yoga and have learned under famous yoga gurus, they are not only able to communicate in English but also well acquainted with the other subjects of yoga. There are sperate teachers for sperate subject each having in-depth knowledge of their subject matter.

Shakti Yoga Peeth conducts 200 hours Yoga Teacher Training Certification Course Program (TTC) and 7 Days Yoga Retreat at the Rishikesh center.

By Air:

The nearest international airport is New-Delhi’s Indira Gandhi International Airport. For those who choose to continue their way by air, there are currently domestic flights to nearby Dehradun Jolly Grant Airport. From there it is less than 45minute drive by taxi to Shakti Yoga Peeth.

By Train:

The closest train stations is Rishikesh (RKSH) but there are very few trains arriving at this stations hence it is better to arrive at Haridwar train station (HW) and take a 30 min taxi ride to Rishikesh.

By Bus:

Buses to Rishikesh leave New-Delhi from the Kashmiri Gate National Bus Stand approximately every hour. The bus ride takes about 7-9 hours and buses don't have toilets so not recommended for people with motion sickness.