100 Hrs Yoga Teacher Training Course in Rishikesh

100 hour Yoga Teacher Training in Rishikesh, India is ideal for beginners level yoga students. It is simple Yoga Course in Rishikesh India that will give you an opportunity to use yogic knowledge in daily life. Simple means simple when you have enthusiasm but hard when you do not want to change "the you". 100 hours - 2 weeks course is a best for self-practice and full preparation for an intermediate level yoga course.

Introduction To Yoga

• Origin of Yoga 
• Great Yoga Masters 
• Yoga as Exercise 
• Indian Traditional Yoga 
• History of Yoga 
• Yoga Simple & Advanced Techniques 
• Yoga Etymology 
• Guidelines of Yoga Class 
• Benefit of Yoga 
• Connection of Body & Mind About Vedic Ascetic Practices 
• Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

• About Shatkarma 
• History of Shatkarma 
• Benefits of Shatkarma 
• Jal Neti (Nasal Cleansing with Water) 
• Rubber Neti 
• Kapalbhati (skull-shining) 
• Trataka (Concentrated Gazing)

Mantra Chanting (Recitation Of Sacred Utterance)

• Gayatri Mantra 
• Maha Mrityunjaya Mantra

Pranayama (Breathing Controls)

• What is Prana? 
• Benefits of Pranayama 
• History of Pranayama
• Kapala-Bhati (Frontal Brain Cleansing)
• Nadi-sodhanam (Psychic Purification)
• Sheetatli (Cooling Breath)
• Sheetkari (Hissing Breath)
• Bhramari (Humming Bee Breath)
• Surya-bhedana (Vitality Stimulating Breath)
• Chandra-bhedana(moon balancing breath)
• Anulom-Vilom Pranayama

Mudras (Yoga Gestures)

• About Mudras 
• Benefits of Mudras 
• Bhairava Mudra 
• Chin Mudra 
• Hridaya Mudra 
• Gyan Mudra 
• Vishnu Mudra

Bandhas (Energy Locks)

• What is Bandha? 
• Benefits & Effects 
• Jalandhar Bandha (Chin Lock) 
• Uddiyana Bandha (Abdominal Lock) 
• Procedure of Locks 
• Bahya Kumbhaka 
• Antar Kumbhaka

Yoga Asanas (Yoga Postures)

• Pawanmuktasana series 
• Marjari asana 
• Vyaghrasana 
• Surya namaskar 
• Tadasana 
• Utkatasana 
• Padhastasana 
• Trikonasana 
• Veerbhadrasana I 
• Veerbhadrasana II 
• Sarvangasana 
• Ardh matsyendra asana 
• Vakrasana 
• Bhujangasana 
• Shalabhasana 
• Dhanurasana 
• Matsyasana 
• Paschimotanasana 
• Janusirasana 
• Makarasana 
• Sukhasana 
• Siddhasana

Sequence Of Hatha Yoga Practise

• Start with Sukhasana
• Joint Movements (starts from neck, joint to toes)
• Marjariasana Series - Table top position 
• Surya Namaskar with Mantra Chanting 
• Balancing Postures 
• Series Standing Postures 
• Series Kneeling Postures 
• Series Prone Positions 
• Series Supine Positions 
• Series Savasana

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

• Patanjali's eight limbs of yoga 
• Asana, Pranayama, Mudras, Bandhas 
• Panch koshas 
• Mudras and chakras

Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatles ashram, trips to beautiful waterfalls, and beach outings.

Hygienic and yogic food from last 3 years and continue, Sanskar Yogashala provides balanced gluten-free yogic-diet which helps you to start your yoga session with positive energy. Meal includes sufficient vitamins, protein, carbohydrate, calcium and other minerals, detox tea and juices.