200 Hrs Yoga Teacher Training Course in Rishikesh

Our 200-hour Yoga TTC in Rishikesh is a unique one that is transforming the personal experience that is based on the ancient Gurukula system of Yogic Wisdom. Our teacher training also is also a platform to make new friends, enjoy the blissfulness of the Ganges flowing through the Himalayan Region, and Reinvent Yourself. Our 200-hour Teacher Training Yoga Course in Rishikesh Program shares the Most Intricate and Most Mysterious wisdom. We believe that - “Every Wisdom is present within us” and our Yogic practices can help you in accessing those priceless gifts inside you.

Come, Join Us and Experience long-lasting Blissfulness, Peace, and Tranquility.

200-Hour Yoga Teacher Training in India

Yoga teacher training in India essentially includes the practice of various asanas and pranayama to strengthen the mind, body, and spirit. In keeping with a deep conviction in yoga, the 200-hour yoga teacher training in Rishikesh, India at Rishikul Yogshala consists of a carefully curated curriculum that includes several yoga postures to improve the yogi's physical strength as well as mental well-being. Also, the conscious and intentional control of breath along with the techniques of Pranayama is highly valued and taught in the course.

200-hour yoga teacher training begins with yoga philosophy where you will learn about the intriguing history of yoga and participate in interactive learning sessions to help you become an effective yoga teacher. The course includes the yogic practices of Hatha Yoga and Ashtanga Yoga that empower the practitioner to gain a deeper insight into the numerous benefits that can be derived from these techniques.

An effective yoga teacher is one who pays close attention to each and every person doing the asanas as you may have to design modifications for some practitioners who cannot do the asanas easily. And this can be done only if you are familiar with the essential techniques of teaching an asana session. This 200 Hour Yoga teacher training in India is curated with all the basics of teaching methodology like preparation of classroom, sequencing of class, demonstration techniques, and describing the purpose and benefits of practicing Yoga. In addition, you will also learn how to adjust and adapt poses and make the necessary changes for difficult poses.

Through this investment of your 200 hours, you will master adjustment and alignment techniques for a flawless and injury-free yoga practice.

Yoga Curriculum: 200 hour Yoga Teacher Training Course in Rishikesh

• Hatha Yoga – Primary series
• Ashtanga Yoga – primary series
• Pranayama and Mudras
• Yoga Darshanam – Philosophy
• Anatomy and physiology of Yogic practices
• Concentration and Meditation practices
• Yoga Nidra (Conscious Yogic sleep)
• Principle of teaching Asana (Adjustment and Alignment)
• Shat karma philosophy and practice
• Mantra Yoga
• Teaching Methodology

Ayurvedic Curriculum: AYURVEDIC SCIENCE - THEORY SESSION

What is Ayurveda?

• Why Ayurveda and yoga are co-sisters in the path of good health?
• Fundamentals of body constitutions in Ayurveda 
• Concept of Metabolic Toxins in Ayurvedic Science 
• Practical Concept of Panchakarma in  Ayurveda 
• Practical Idea of Six Tastes in Ayurveda
• Understanding the major seven important tissues for better transformations
• The concept of Agni (Digestive Fire)
• The concept of Ayurvedic Idea of  Nutrition
• Concept of Seasonal Routines to adopt for better lifestyle

It is said that our eating style is a reflection of our internal state. “You become what you intake" - The kind of Food (Ahar) which you consume, determines; who you become. Yogic Diet is based on Cleansing and Healing Mechanism thus rejuvenating the budding Yogis. The diet provided by Rishikul Yogshala Rishikesh equips one physically in increasing the flexibility and stamina for the Intense Yogic Practices. The diet also nourishes the mind and emotions and brings in a state of Calmness and Tranquility.