100 Hour Yoga Teacher Training in Rishikesh, India is for seekers who wish to learn about and experience Yoga in its most authentic and purest form. Our school, Rishikesh Yogkulam, situated in the heart of Rishikesh offers 100 Hour YTTCs, 200 Hour YTTC., 300 Hour YTTC. and 500 Hour YTTC.
The 100 Hour course is specially designed for novices and is a breakdown of the 200 Hour YTTC. It is a two-week long, complete immersion beginner course for individuals aspiring to step into the world of Yoga and begin their journey.
The course focuses on expounding and strengthening the understanding of various basic concepts and fundamentals of Yoga and simultaneously helps you slow down, live in the present moment and connect to your true self, inspiring self-discovery on a physical and spiritual level
06:30 AM - 07:30 AM
Hatha Yoga
07:45 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:00 AM - 11:00 AM
Yoga Philosophy
11:00 AM - 11:45 AM
Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM
Alignment & Adjustment
01:00 PM - 02:00 PM
Lunch
04:15 PM - 05:45 PM
Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM
Meditation
07:00 PM - 08:00 PM
Dinner
100-Hour Yoga Teacher Training Course Outline
YOGA PRACTICE
Daily yoga sessions Hatha, Vinyasa, and Ashtanga Yoga practice Meditation and Pranayama classes.
THE PHILOSOPHY OF YOGA
In-Depth study of Patanjali's Yoga Sutras History and Overview of Yoga Eight limbs of Yoga
YOGA ANATOMY
Skeletal and Muscular system of the body Chakra And Gland Relationship Postural knowledge & Injury avoidance
YOGA SEQUENCING
Learn how to sequence your first yoga class Principle of sequencing
YOGA TEACHING SKILLS
Be a confident teacher by improving your teaching abilities Qualities of a good yoga teacher
ETHICS AND BUSINESS
Increase class engagement Learn business aspects of teaching yoga
Important Instructions
Discipline is an integral part of the training program and so the course routine must be strictly observed. All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline and will affect the student’s monthly performance. Ensure you are on time for class since you will not be permitted to enter any class once it has commenced.
Disobeying the rules and regulations could result in the termination of studentship with no refund of fees. A student must give advance intimation if they intend to skip a meal so that there is no wastage of food. Rishikesh Yogkulam does not make arrangements for guests of students. Any activity that is not related to the course is not permitted. Smoking and alcohol are not permitted during the training.
Evaluation And Certification
Assessment will be based on written assignment. A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria. Evaluation will be carried out only for those students who have a minimum of 90% attendance. Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA.
Eligibility
The only prerequisite for our students is that they have an open mind and a thirst for learning and growth. At least 6 months of practice is recommended (though not required). Upon acceptance to the course, the student is expected to be present for every class and complete the coursework diligently.
