100 Hrs Yoga Teacher Training Course in Rishikesh

100 Hour Beginner Yoga Teacher Training in Rishikesh is based on the traditional style of yoga along with modern style. In this yoga course, you mainly learn about yoga philosophy, yoga asana, pranayama, meditation, yoga anatomy physiology, mudras, bandhas, mantra chanting as well as asana. This course is rendered under the guidance of experts who have immense knowledge in this field. You will learn all the aspects of yoga by our well-experienced teachers.

Yoga is a path of happiness, a path that leads to the glorious world. Yoga is the knowledge and practice that should be accessible to every individual all over the world, this is the reason that the short yoga course of 14 days is introduced by Rishikesh Yoga Association. Simply means, the course understands your scarcity of time very well. 100 Hour Yoga TTC in Rishikesh is the foundation where a strong practice of yoga stands. It is necessary to go through a warm-up session before building your skills as a Yoga Teacher and 100 Hours Yoga Course offers that session.

6:30 - 7:30 Am Pranayama

7:45 - 9:15 Am Hatha Yoga

9:15 - 10:00 Am Breakfast

10:00 - 11:00 Am Yoga Anatomy

11:30 - 12:30 Pm Yoga Philosophy

1:00 - 2:00 Pm Lunch

4:15 - 5:45 Pm Ashtanga Vinyasa

6:00 - 7:00 Pm Meditation & Mantra Chanting

7:15 - 8:00 Pm Dinner

10:00 Pm Lights Off

100 Hour Yoga Teacher Training Course in Rishikesh (Syllabus)

Introduction of shatkarma

• Jalneti and sutra neti
• Eye cleaning (trataka and eyes cups)
• Vamandhauti
• Kapalbhati

Introduction of Pranayama

• Yogic breathing technics for increasing awareness
• Benefits of pranayama
• NadiSodhana pranayama
• Bhastrika pranayama
• Bhramari pranayama
• Surya Bhedi and Chandra Bhedi pranayama
• Ujjayi pranayama

Introduction of yogic Mudra

• Jnana and chin mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra mudra
• Prana mudra
• Different mudras for better health
• Mudra for concentration )
• Common mudras for daily use

Introduction of Bandha

• Uddiyanabandha
• Jalandhar bandha
• Mulabandha
• Mahabandha

Introduction to yoga

• Its philosophy and evolution
• Concept of hatha yoga
• Different practices of hatha yoga
• Introduction to yoga sutras of patanjali
• Ashtanga yoga
• Lives of yogis (Inspiring stories)

Introduction to Meditation and Concentration

• Breathing Awareness Meditation
• Tips for developing concentration
• Bahir and Antartrataka
• Dynamic meditation (osho meditation)
• Nada meditation (sound meditation)
• Chakra meditation
• Third eye meditation
• Yoga nidra
• Inner visualization

What is mantra and benefits of chanting mantra

• Shanti mantra (mantra of peace
• Guru mantra (mantra for guru)
• Gayatri mantra (universal prayer)
• YogenaCittasya ( Sloka on sage Patanjali)
• Hare rama, Hare Krishna ( Maha mantra)

Anotomy

• Skeletal System
• Muscular System
• Muscle Functions according to Joint Movements
• Digestive System
• Circulatory System

Asanas

• Dynamic Postures: Pawanmuktasana series, Vyaghrasana, Surya namaskar.
• Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana. Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Parsvottanasana.
• Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana.
• Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana.
• Back Bend Postures: Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Kandhrasana, Chakrasana, Gomukhasana, Rajkapotasana.
• Forward Bend Postures: Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana.
• Balancing Postures: Vrkshasana, Mayurasana, Natraj Asana , Garudasana, Relaxation Postures, Shashankasana, Makarasanam, Savasana.

Meals are included: Breakfast Lunch Dinner

The following dietary requirement(s) are served and/or catered:

• Vegetarian
• Raw food
• Fruitarian