100 Hrs Toga Teacher Training Course in Rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course In India registered with Yoga alliance USA. As per the obstacles of yogic path like less time, commitments of usual life etc., learning may not be possible in a life time. The modern lifestyle made the person away from actual knowledge and hence flexibile method f teaching will help the situiation. All these observations in enquiring time brought this 100 hour TTC. This can be done twice to accumulate 200 hours in 3 years of time. This flexibility may meet the demands of the lack of 4 weeks at a stretch, lack of fee to be paid at a stretch.

• 05:30 am - Wake Up
• 06:00 am - Herbal Tea
• 06:15 am - Shatkarma/Yogic cleansing
• 06:30 am - Pranayama and Chanting
• 07:30 am - Yoga Asana
• 09:00 am - Breakfast
• 10:30 am - Yoga Anatomy
• 11:30 am - Yoga Philosophy
• 12:30 pm - Lunch
• 04:30 pm - Yoga Breathing | Yoga Nidra
• 05:00 pm - Hatha/Ashtanga Yoga Asana
• 06:45 pm - Pranayama | Meditation
• 07:15 pm - Dinner
• 10:45 pm - Lights Out

Curriculum of 100 hour Teacher Training Course (TTC)

Chapter-1: YOGA TECHNIQUES (60 hours)

Introduction to Yoga

1. Principles of yoga asana
2. Principles of Body Alignment & Joint adjustments
3. Importance of Sanskrit language
4. Different styles of Yoga asana

Mantra Chanting/ Recitation of Sacred Sound
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1. Guru Brahma (Guru Vandana)
   2. Maha mrityunjai Mantra
   3. Gayatri Mantra
   4. Surya Namskara Mantras

Asana/ Yoga Postures

This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

1. Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
   2. Sura namaskaras
   3. Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series.
   4. Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
   5. Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
   6. Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.

Pranayama/ Breathing Techniques

This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

1. Yogic Breathing
   2. Ujjayi
   3. Bhastrika
   4. Nadi – Sodhana
   5. Bhramari
   6. Sheetali
   7. Sheetakri

Yoga Gestures/ Mudras

This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics.

1. Jnana mudra
   2. Chin mudra
   3. Yoni mudra
   4. Bhairava mudra
   5. Hridaya
   6. Nasikagra
   7. Khechari

Dhyana/ Meditation

This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

1. Breathing Awareness
   2. OM
   3. Trataka
   4. Dynamic
   5. Vipasana

Relaxation Techniques

This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

1. Yoga Nidra
   2. Insant Relaxation
   3. Quick Relaxation
   4. Deep Relaxation

Shatkarma/ Yoga Cleansing Techniques

This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.

1. Neti (Nasal cleansing technique)
   2. Trataka (Gazing practice)
   3. Kapalbhati (Cleansing the lungs)
   4. Dhouti (Vomitting practice)
   5. Nauli (Intra-abdominal massage)
   6. Basti (Reverse Enema)

Chapter-2: ANATOMY & PHYSIOLOGY (20 hours)

This subject constitutes 20 hours. This is called as “Sharira Vignan” in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

1. Digestive System- Basics and related yogic practices
   2. Respiratory System- Basics and related yogic practices
   3. Circulatory System- Basics and related yogic practices
   4. Nervous System- Basics and related yogic practices
   5. Endocrine System- Basics and related yogic practices

Guidelines in Studying Anatomy of Asana
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

1. Muscular System- Basics and related yogic practices
   2. Skeletal System- Basics and related yogic practices
   3. Biomechanics
   4. Breathing

Chapter-3: YOGA DARSHANA/ YOGA PHILOSOPHY (20 hours)

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at evey moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).

1. Introduction to yoga- Definitions and History
   2. Sapta dhatu
   3. Panchakosha
   4. Patanjali Yoga Sutras
   5. Bhagawadgita
   6. Chakras
   7. Emotions & 5 Senses
   8. Prana
   9. Trigunas
   10. Jnana Yoga
   11. Bhakti Yoga
   12. Karma Yoga
   13. Raja Yoga
   14. Basics of Patanjali Yoga sutras

100 hours Research in Yoga, CYEP program in Rishikesh, India

1. Structuring the Yoga Asana session.
   2. Structuring the Pranayama session.
   3. Structuring the Meditation session.
   4. Structuring the Kriya session.
   5. Record book of filed work.

 Syllabus 100 hours RESEARCH in YOGA, CYEP Program

1. Asasa: Flexibility, Strength & Endurance measurement (20 hrs).
   2. Pranayama: Lung volume and lung capacity measurement (20 hrs).
   3. Mudra: Vitality Measurement (20 hrs).
2. Circadian Rhythm measurement (20 hrs).
   5. Stress measurement (20 hrs).

3 Satvik meal every day

Note: If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.