Rishikesh Nath Yogshala offers 100 Hour Yoga Teacher Training in Rishikesh is an intensive program designed to give yoga teachers focused instruction and practice in the core elements of yoga. It includes a comprehensive study of yoga postures (asanas), philosophy, anatomy, and physiology. The program also includes meditation, pranayama (breathing exercises), chanting, and other traditional yoga practices. With a strong emphasis on experiential learning, the program provides a foundation for teachers to develop their own personal practice and teaching style. The 100 Hour Yoga Teacher Training course in Rishikesh is an ideal way for experienced yoga students to deepen their practice and learn the fundamentals of teaching yoga..
05:30 AM – Wake Up
06:00 AM - 06:30 AM – Morning Tea
06:30 AM - 08:00 AM – Hatha Yoga Class
08:00 AM - 09:00 AM – Pranayama
09:00 AM - 10:30 AM – Breakfast/Tea
10:30 AM - 11:30 AM – Mantra/Anatomy/ Adjustment/ Teaching Methodology
11:30 PAM - 11:45 AM – Tea Break
11:45 AM - 12:45 PM – Teaching Methodology / Anatomy
01:00 PM - 03:00 PM – Lunch
03:30 PM - 04:00 PM – Philosophy
04:00 pm – Anatomy
04:00 PM - 04:30 PM – Tea Break
04:30 PM - 06:00 PM – Ashtanga Vinyasa
06:00 PM - 07:00 PM – Meditation/Yoga Nidra
07:30 - 09:00 PM – Dinner
100 Hour Yoga Teacher Training School in Rishikesh - Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Yoga Postures
Back-bend postures
Meditation Practices
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Yoga Anatomy & Physiology 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
Anatomy 2nd Week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti
Sitting postures for pranayama sadhana
Easy pose
Half-lotus
Meals are provided to you during your course. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served to you. Herbal tea is also served during the day. Nutrition is integral to health so you get planned meals here. RO filtered safe drinking water is also available at our facility.
Refund Policy : An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.
