100 Hrs Yoga Teacher Training Course in Rishikesh

Rishikesh Adiyogi organised this 100 hrs Yoga For Beginner, course for those students, who want to start their career in yoga or to practice yoga as a Beginner, for strengthen there body & mind. and they are looking some short yoga course in Rishikesh as Yoga For Beginner,for there practice, and grow there stability ,for those students ,this course is perfect.

• 7:00 am to 7:30 am  JAL NETI / KRIYA
• 7:30 am to 8:00 am -mantra chanting 
• 8:00am to 9:30 am – HATHA YOGA CLASS
• 9:30 am to 10:30 am – BREAKFAST
• 11:00 to 12:00 – YOGA PHILOSOPHY 
• 12:00 to 1:30. – ANATOMY/ALIGNMENT
• 12:30 pm to 1:30pm – LUNCH
• 1:30 pm to 3:30 pm –   REST 
• 3:30 pm to4:30 pm SELFSTUDY/ASSINMET 
• 4:30 to 6:00 – ASHTANGA VINYASA YOGA CLASS 
• 6:00 to 6:45pm – PRANAYAM /MEDITATION
• 7:30 pm – DINNER 
• 10:00Pm – LIGHTS OFF

Rishikesh Adiyogi, Registered Yoga School by Yoga Alliance USA, has strategically designed its 100 Hours YTTC to give you maximum results.

100 HOUR YOGA TEACHER TRAINING COURSE

MANTRA RECEITING:

• Guru bhrama guru visnhu.
• yogena chitasya padena vacham
• Asto Ma Sadgamya
• Om Bhu Bhurawa

YOGA PHILOSOPHY: WEEK 1

• origin of yoga & evolution
• hath yoga pardipika
• introduction of yoga sutra patanjali
• five basic elements & senses
• yoga in your daily life

YOGA PHILOSOPHY: WEEK 2

• Asthanga yoga(yama ,niyama)
• Asthanga yoga (asana pranayama ,partihara,dharna, dhyana,samadhi)

Modification & Alignment

• body system & organ)
• posture alignment

HATHA YOGA

The students will get knowledge & gain strength ,alignment,flexibility and discipline through yoga postures. Hatha yoga asanas.

• pawanmukta asanas series
• vrikshasana
• katichakeasana
• Surya namskar (sun salutations)
• tadaasana
• virbhadharasana
• triyaktadasana
• trikonasana
• virbhadharasana II
• uttkatasana
• shirshasana
• parivarta trikonasana
• ardhchandrasana

ASTHANGA VINYASA YOGA

• suryanamskar A
• padanghuthanasana
• parsarita parsvotthanasana(abcd)
• uttakatasana
• purvittanasana
• marchayasana(abcd)
• sarvangasana
• suryanamskar B
• padhastasana
• parsvotthanasana
• virbhdharasana(a b)
• ardhbadha padmauttanasana
• navasan
• shirshasana
• utthitha trikonasana
• utthitha Parsvakonasana
• Ek pada padunghsthansana(abc)
• dandasana
• triyang mukhpidasana
• badhakonasana(abc)
• padmaasana
• Parrivarta trikonasana
• parivarta parsavakonasana
• ardhbadha padmottanasana
• paschimottanasana
• Janushirshasana(abcd)
• upavishtkonasana(ab)
• upavishtkonasana(ab)
• savasana

PRANAYAMA (BREATHING EXERCISES). (WEEK 1)

Pranamaya is a breathing technique and it’s used for meditation (dhyana) It’s make healthy our respiratory system, body and mind.

• what is Pranamaya & meaning .
• benifits of pranayama practice.
• sitting postures for pranayama.
• types of breathing
• nadi Sodhana pranayama
• chakras

PRANAYAMA (BREATHING EXERCISES). (WEEK 2)

• Surya Bhedan
• Chandra Bhedan
• kapalbhati
• bhastrika
• ujjayi
• sheetli
• sheetkari

MEDITATION (DHYANA).

Meditation is a regular and systematic practice to gain yourself mental ,emotional &spiritual to day by day and reach to samadhi( the self realization).

• om meditation
• trataka
• silence meditation
• breathing awareness
• cyclic meditation
• key point for developing concentration.

YOGA CLEANSING (SHATKARMA).

• jal neti
• vaman dhoti
• kapalbhati

100 HOURS YOGA TEACHER TRAINING COURSE'S RULES:

Rishikesh Adiyogi strongly believes that, to become a yoga teacher one should stick to some principles & rules while pursuing the Yoga Teacher Training Course. Hence why we have set some rules for the students, so that together we can continue making you an expert yoga teacher.

1. The Class starts early in the morning.
2. Good behavior is expected during the course.
3. The fees of the course will not be refunded.
4. Smoking, Drinking , littering, Non-Vegetarian food is not allowed at the Rishikesh Adiyogi’s premises.

The course curriculum usually covers a wide range of topics, including:

1. Yoga Philosophy: The history and philosophy of yoga, the eight limbs of yoga, and the role of yoga in modern times.
2. Asanas: An in-depth study of yoga postures, their benefits, and the proper alignment.
3. Pranayama: Techniques to control the breath and improve lung capacity.
4. Anatomy: A study of the human body, its various systems, and how they relate to yoga.
5. Meditation: Techniques for calming the mind, increasing focus, and improving overall mental health.

The 100-hour yoga teacher training course is not just about learning yoga techniques; it is a transformative experience that empowers individuals to live a more mindful and balanced life. It helps individuals to develop a deeper understanding of themselves, connect with others, and create a more harmonious environment around them.A 100-hour yoga teacher training course is an excellent opportunity for individuals to deepen their practice, acquire the knowledge and skills necessary to teach yoga, and empower themselves to live a more mindful and balanced life. It is a transformative experience that offers a life-long journey of self-discovery and personal growth.

Empower Yourself with a 100-Hour Yoga Teacher Training Course

Yoga has been practiced for thousands of years and is an excellent way to improve overall health and well-being. It has gained immense popularity over the years and has become a mainstream practice worldwide. As a result, more and more people are looking to become yoga teachers, and 100-hour yoga teacher training courses offer an excellent opportunity to do so.

A 100-hour yoga teacher training course is a comprehensive program designed to teach individuals the foundational principles of yoga, including its philosophy, asanas (postures), pranayama (breathing techniques), meditation, and anatomy. The course is ideal for individuals who wish to deepen their practice and acquire the knowledge and skills necessary to teach yoga to others.

Nutritious meals 3 times a day, herbal tea