Yoga Teacher Training · 100 Hrs Yoga Teacher Training
100 Hrs Yoga Teacher Training Course in Rishikesh
· Hosted by Pyramid Yogshala
Yoga Teacher Training
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100 hours is an ideal starting course for Beginner yoga students. It is a simple yoga course that will give you the opportunity to use yogic knowledge acquired in your daily life. Simple means... simple when you have enthusiasm, but hard when you do not want to change and adapt. 100 hours - 2 weeks course is the best way to improve your self practice and a preparation for the intermediate level yoga course 200h YTTC. If you want to go to the roof, you will need stairs. The same happens with the 100 hours course for Yoga professional certification.
When successfuly finishing this course, you will find yourself at the middle stage for 200h certification, but you'll still need 100h more to be able to teach. The goal of this course is NOT satisfication. This course starts a fire in the body and mind that will encourage you to pursue more.
Daily Schedule
Wake Up
:
05:30 AM
Morning Tea
:
06:00 AM - 06:30 AM
Hatha Yoga Class
:
06:30 AM - 08:00 AM
Pranayama
:
08:00 AM - 09:00 AM
Breakfast/Tea
:
09:00 AM - 10:30 AM
Mantra/Anatomy/Teaching Methodology/Adjustment
:
10:30 AM - 11:30 AM
Tea Break
:
11:30 PAM - 11:45 AM
Teaching Methodology/Anatomy
:
11:45 AM - 12:45 PM
Lunch
:
01:00 PM - 03:00 PM
Philosophy
:
03:30 PM - 04:00 PM
Tea Break
:
04:00 PM - 04:30 PM
Ashtanga Vinyasa
:
04:30 PM - 06:00 PM
Meditation/Yoga Nidra
:
06:00 PM - 07:00 PM
Dinner
:
7:30 - 09:00 PM
At a Glance
14 nights accommodation
All classes as stated in this program
3 fresh organic vegetarian meals a day
1 indian cooking workshop
1 himalayan hiking tour
1 Aarti guided session
Muni baba guided tour
Rishikesh market guided tour
Herbal teas and healthy juices
1 yoga kit - Yoga book, yoga mats, text book and pen, yoga shirt, bag,
Rudraksha meditation mala)
Pick-up from Dehradun Airport to the school
Certificate of completion
Included
14 nights accommodation
All classes as stated in this program
3 fresh organic vegetarian meals a day
1 indian cooking workshop
1 himalayan hiking tour
1 Aarti guided session
Muni baba guided tour
Rishikesh market guided tour
Herbal teas and healthy juices
1 yoga kit - Yoga book, yoga mats, text book and pen, yoga shirt, bag,
Rudraksha meditation mala)
Pick-up from Dehradun Airport to the school
Certificate of completion
Not Included
Airfare
Personal expenses
Drop off from the school to airport, bus station etc.
