100 Hrs Yoga Teacher Training Course in Rishikesh

If you have found yourself on a slightly tighter time schedule in India, then at Om Shanti Om Yoga Ashram, we offer a 100-hour Yoga teacher training course in Rishikesh, India. This consists of 14 days and 14 nights, here in our homely School.

This 100-hour Yoga Teacher Training course will see you through the complete first half of the 200-hour Yoga Teacher Training program.

This course will ensure that you are taken through all of the asanas from the Hatha style of Yoga. It will give you a holistic style of exercise, different from that of conventional forms of exercise, creating awareness, concentration, relaxation, and peace within.

06:00 am - 06:30 am - Self Kriya & Morning Tea

06:30 am - 07:00 am – Morning Chanting

07:00 am - 08:00 am - Pranayama / Meditation

08:00 - 9:30am - Hatha Yoga Asana

10:00 am - 11:00 am – Brunch Time

11:00 am - 12:15 pm - Yoga Philosophy

12:30 pm - 01:45 pm - Yoga Anatomy & Psysiology / Ayurveda

02:30 pm - 03:00 pm – Tea Time

3:00 pm – 4:00 pm Teaching Methodology, Yoga Alignment

04:00 pm - 05:30 – Yoga Asana

06:00 pm – 07.00 pm – Dinner

09:00 pm - Lights Out

This will build you a firm foundation of understanding and knowledge including, mainly:

Yoga Teacher Training in India Yoga philosophy: Taking you back to the beginning of the yogic way, educating and then strengthening your familiarity with this essential ancient information.

Yoga Teacher Training in India Pranayama (breathing techniques): gaining control over breath is an ancient way to aid meditation, improve the flow of air to the lungs which helps to purify the mind and body more effectively.

Yoga Teacher Training in India Meditation & mantras: using vibrations of sound to a deeper connection with the surrounding and become more focused, lending towards an uncluttered mind.

Yoga Teacher Training in India Yoga asanas (postures) & alignment: gaining an understanding of the human bodies' complex systems and their functions e.g. the nervous system, digestive system, and respiratory system.

100 Hour Yoga Teacher Training General Rules and Regulations

1. The total fees should be paid upon registration by filling up the application form upon arrival before the commencement of the course, by CASH or PayPal transfer (including tax).
2. Students are advised to obey the School’s rules and regulations throughout the stay in Course.
3. All fees paid are not refundable or transferable in any reason that students wish to withdraw their course or quit. Alternatively they are allowed to carry forward their course to future session.
4. Students are required to submit their passport original and passport size photo to Om Shanti Om Yoga Ashram for registration purposes.
5. The duration of the course is as referred to their course level such as 100 hours (14 days), 200 hours (25 days), 300 hours (35 days) or 500 hours (60 days).
6. During the 3rd week of the course students will be given assignment test and in the last week of the course, a written test as well as practical test.
7. On the last day, a closing ceremony “Pooja” will be performed to Lord Ganesha and certificates will be forwarded to the students with flowers and “Prasad”.
8. Students should not commit in any other activities during the course.
9. In case, any confusion related to the lesson in Hindu Mantra, Philosophy and culture, our knowledgeable and friendly teachers are willing to assist you.
10. The TTC schedule will be given before the commencement of the training and 8 hours of learning session allocated per day for all subjects (except Sunday is free day).
11. Students should attend and be punctual to all classes as stated in the daily schedule program without fail unless if such unavoidable cases occur.
12. Students are only qualified to receive the Yoga Alliance US certificate if they complete the required hours of course successfully and pass in their test with satisfactory marks.
13. Students should obey and follow the respective qualified teachers teaching and instruction for every subjects appointed by Om Shanti Om Yoga Ashram without any obligations.
14. Students should not consume non-vegetarian food, alcohol and tobacco during the course and hang around till late nights. Students should back to Accommodation (respective accommodation) by 9.00pm.
15. Our Yoga School will not take any responsibility for any sort of injuries happened to the students due to yoga asana practice in or outside school during or after the course.

Food plays a crucial role at various stages or journeys of life and one such journey is of becoming a yoga teacher. To be a real yogi, it is necessary to follow the right diet at the right time and so Om Shanti Om Yoga Ashram strictly focuses on this aspect by providing the healthy and hygienic diet to our beloved yoga students. Om Shanti Om Yoga Ashram provides 100% pure vegetarian yogic diet food. Participants will enjoy various kinds of Indian Vegetarian Cookings. All the food is cooked and served in ‘sattvic’ and ‘organic’ ways, as food is essential for the practice of yoga and a healthy way of life.