Meditation retreat of Ojashvi Yoga shala in Rishikesh is the great opportunity to de – stress the impacts of the stressful situations of the city life. The course provides the understanding of the simple meditation techniques which are helpful to develop the sound mental health, improve the concentration and memory.
The practice of meditation is an antidote for the stress and its harmful effects on the mind and body. The regular practice of meditation will harness the health and harmony in the life by preventing psychosomatic diseases. This retreat helps to reconnect to your inner spirit and rejuvenates the inner energy.
The program is backed by the well experienced and expert teachers of Yoga along with the excellent infrastructural facilities to experience and enjoy the solitude required to the practice of the meditation.
Day 1: Monday
Optional Pick up from Dehradun or Delhi International Airport
Afternoon arrival at Ojashvi Retreat in Rishikesh at the Foot hills of Majestic Himalayas
Welcome refreshments/Lunch upon arrival
16:00 p.m. - Orientation to Ojashvi Retreat Meditation Programme
19:00 p.m. - Dinner
Day 2: Tuesday
6:30 a.m. - 8:30 a.m. - Morning Meditation Session
9:00 a.m. - Breakfast
Retreat Activity (Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Meditation Session
19:00 p.m. – Dinner
Day 3: Wednesday
6:30 a.m. - 8:30 a.m. - Morning Meditation Session
9:00 a.m. - Breakfast
Retreat Activity (Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Meditation Session
19:00 p.m. – Dinner
Day 4: Thursday
6:30 a.m. - 8:30 a.m. - Morning Meditation Session
9:00 a.m. - Breakfast
Retreat Activity (Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Meditation Session
19:00 p.m. – Dinner
Day 5: Friday
7:00 a.m. - 8:30 a.m. - morning Meditation session
9:00 a.m. - Breakfast
Retreat Activity (Ayurveda Session/Nature Trek/Ashram Visit)
13:30 p.m. - Lunch
17:00 p.m. - 18:30 p.m. – Lecture cum Meditation Session
19:00 p.m. – Dinner
Day 6: Saturday
6:30 a.m. - 8:30 a.m. - Morning Meditation Session
9:00 a.m. - Breakfast
11:00 a.m- Lecture cum Relaxation Session
13:30 p.m. - Lunch
17:00 Retreat Activity (Ganga Arati/Fire ceremony on the River Bank)
19:00 p.m. – Dinner
Day 7: Sunday
6:30 a.m. - 8:30 a.m. - Morning Meditation Session
9:00 a.m. - Breakfast
Conclusion of Meditation Retreat – Check out and Onward Journey
Theory syllabus of retreat programme
The trainees of the yoga teacher training course will be provided with three times freshly prepared nutritious and delicious vegetarian meals.
It is our pleasure to share that our people from kitchen are always delighted to prepare delicious food considering the cultural diversity.
With a rich history, the food recipes of our kitchen are prepared in variety keeping the concept of health in mind. The ingredients used in the preparation are fresh and with a balance of nutritional principles.
The service in our restaurant is outstanding in warm, clean and more comfortable ambiance. Our old students reveal that, the Indian food provided a unique experience which they would remember and cherish with a mix of its rich heritage, traditions and culture for long time.
Enjoy Eating!
