100 hours yoga teacher training course offered by the best yoga school in Rishikesh is designed for beginners as well as intermediate level. This short yoga teacher training program will offer you a depth of understanding of yoga studies. It includes mind, body and breath practice to attain a well-rounded yoga study and will inspire the students in spiritual as well as personal growth. During this yoga teacher training in Rishikesh India, you will learn the fundamental element of yoga, asana practice, yoga anatomy, meditation and more.
The 100 Hour teacher training is for those who are willing to fully immerse themselves into the teachings of Yoga and Yogic lifestyle. This course will be the first two weeks of the 200 Hours YTTC program
| 05:00 | Morning bell |
| 05:30 – 06:00 | Morning Tea |
| 06:00 – 06:30 | Mantra chanting & shatkarma |
| 06:30 – 08:30 | Hatha Yoga |
| 08:30 – 09:30 | Pranayama (yogic breathing) |
| 09:30 – 10:30 | Breakfast / self-study |
| 11:00 – 12:30 | Yoga lectures |
| 13:00 – 14:00 | Lunch |
| 14:00 – 15:30 | Rest / self-study |
| 15:30 – 16:45 | Yoga lectures |
| 17:00 – 19:00 | Ashtanga Vinyasa yoga |
| 19:15 – 20:00 | Meditation / guest lectures |
| 20:00 – 21:00 | Dinner time |
| 22:00 | Lights Off |
Yoga Asana:
We teach the Yoga asanas of classical hatha, ashtanga, vinyasa, vinyasa flow yoga. For each posture we will show you how to enter the position, the correct alignment in the final position, the Sanskrit name and the English name, the modifications, the benefits and the contraindications.
Pranayama:
The practice of pranayama is crucial for preparing your body and mind for meditation. Our 100 Hour Beginners Yoga Teacher Training program includes the theory and practice of the essential methods of pranayama.
Meditation:
Our approach to the practice of asana will facilitate the experience of meditation, both in your asana practice and during seated meditation at the end of each day.
Mantra Chanting & Keertan:
Sanskrit mantra recitation during our morning Surya Namaskar practice will bring strength to your muscles, organs, respiratory system and chakras. In addition it will allow you to experience the rhythm of meditation in motion.
Mudras & Bandhas:
In our 100 Hour Teacher Training course we teach the energy seals and locks of classical hatha yoga.
Kriyas (Shatkarmas):
By participating in our Hatha Yoga Teacher Training course, you will gain knowledge of all of the shatkarmas of classical hatha yoga.
Yogic Philosophy:
Deepen your understanding of yoga by learning the philosophy of Pantanjali’s Yoga Sutras, the Hatha Yoga Pradipika and the Baghavad Gita in our 100 Hour Beginners course.
Anatomy:
Our Yoga Teacher Training program provides education in the skeletomuscular system, nervous system and respiratory system. As well we teach the anatomy of the chakras, nadis and the koshas.
Teaching Techniques and Practice:
In order to prepare you to teach yoga successfully, we incorporate throughout the daily classes guidance on how to teach others, and to giving you opportunities to teach your fellow students, both in small groups and as the head of the class.
Food at Maharishi Yogapeeth YTTC School
Maharishi Yoga Peeth is a Yoga Alliance USA certified centre in Rishikesh. This yoga teacher training centre in Rishikesh is run by teachers that have more than a decade of teaching experience and have won multiple awards. This yoga centre has one of the most iconic locations in rishikesh having access to the holy river ganga and the riverside.
Maharishi Yoga Teacher Training Centre organizes 50 hrs, 100 hrs, 200 hrs, 300 hrs and 500 hrs yoga teacher training in Rishikesh style taught is most Hatha Yoga and Ashtanga Yoga. The centre also organizes retreats and trainings in Bali, Goa and Varkala Kerala.
By Air
To reach Maharishi Yoga Peeth, Jolly Grant airport which is approximately 35 kilometers away from Dehradun is the nearest airport to Rishikesh. Also Air India, Spice Jet, and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well. Once you reach the airport, you can opt for a regular taxi or bus service which is easily available from Dehradun to Rishikesh.
By Bus
As Rishikesh is a popular tourist destination it has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Maharishi Yoga Peeth Rishikesh every day. You can choose by your own choice from a regular, deluxe or luxurious coach.
By Train
The nearest railhead is in Haridwar which is approximately 25 kilometers away to Rishikesh. Haridwar is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. For those making the journey to Maharishi Yoga Peeth Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or taxi to Maharishi Yoga Peeth Rishikesh. The bus would take about 45 minutes and the taxi will take you to Rishikesh in about half an hour.
