100 Hrs Yoga Teacher Training Course in Rishikesh

Rishikesh, the city holds roots of yoga for ages. Yoga began in India about 5,000 years ago. The serenity and tranquillity of the place make it best for learning and practicing yoga. It changes our perception of how we look at life and find peace within ourselves.

With our 100 hour Yoga Teacher Training Rishikesh, we aim to encourage people to enroll, develop a deep understanding of yoga and practice a yogic lifestyle. Our program will provide you a life-changing experience on both, physical and mental levels. We offer a quiet and serene atmosphere so that you have an immersive and enlightening learning experience.

Our 100 Hour Yoga Teacher Training Program in India is a fully accredited certification by Yoga Alliance (USA). This yoga TTC program is specially designed for beginners who want to begin their career in the field of yoga. Whether you are an individual who is looking to start a career in yoga or a professional who just wants to expand your knowledge in all aspects of yoga, this program is made to serve both purposes.

After completing the program, you will feel a transmission of positive energy in your mind, body, and soul which will help you in leading a happy and composed life. If you wish to deepen your understanding of yoga, you can go ahead with our 100-hour yoga teacher training program.

After completing the program, you will feel a transmission of positive energy in your mind, body, and soul which will help you in leading a happy and composed life. If you wish to deepen your understanding of yoga, you can go ahead with our 100-hour yoga teacher training program.

A certificate of 100-hour yoga teacher training in Rishikesh India will be provided after the successful completion of the course. They can later enroll themselves as Registered Yoga Teachers (RYT) with Yoga Alliance, and conduct yoga classes at a place of their choice anywhere in the world.

Components Covered

• Asanas (Yoga poses)
• Pranayama (Yogic breathing exercises)
• Shatkriyas (Yogic cleansing actions)
• Bandhas (yoga energy locks)
• Mudra (the yogic body gestures)
• Yoga Nidra (dynamic meditation)
• Asanas (Yoga poses)
• Pranayama (Yogic breathing exercises)
• Shatkriyas (Yogic cleansing actions)
• Bandhas (yoga energy locks)
• Mudra (the yogic body gestures)
• Yoga Nidra (dynamic meditation)

Extra Curricular Activities

• Visit the ancient Vashishta Guha (cave) as a part of the curriculum so as to experience a real contemplative awareness and meditation. This place is a calm and extremely energetic abode for all seekers who want to spend time in solicitation looking into themselves. A small ashram located in the midst of the Himalayas along the river Ganga.
• In addition to that, Nature walks & treks are a regular feature of the program where students are exposed to nearby places of serenity and peace. The guided tour is organized to the places like Kunjapuri in order to get a glimpse of Himalayan natural landscape and beauty.
• Also regular interaction with Masters from the discipline of Yoga, Ayurveda, Astrology, Vedanta and Life sciences. This helps to know more about the Integral Yoga and related sciences hence increasing understanding about these holistic ways of health and well-being.
• Furthermore, Yagya or holy fire ceremony is also organized while the course. It is an opportunity to learn to sacrifice the false ego. In addition to that, it cultivates samskaras of compassion and harmony with the whole universe.
• Satsang and Silent meditation, Mantra chanting, Discourses or readings on the philosophy of Yoga and Vedanta. It helps to develop a strong and steady state of mind very especially relevant in practical life situations of arousal and aggression.
• Students also can choose to avail the opportunity of enjoying the white water rafting in Ganga while being in Rishikesh depending on weather conditions.

Ethics & Behavior Guidelines

• We follow the traditional approach of Yoga in teaching & practice. Therefore teachings can be different from the pattern taught in most of the western countries.
• We do not follow or teach any of the modern-day modifications of Yoga which are presented by several names. The students must keep in mind that the teachings will be strictly under the traditional principles of Yoga.
• Behavior is an integral part of learning as well as the assessment procedure. Students must, therefore, adhere to the idea of community and harmony.This is extremely helpful to learn & grow & is an integral part of the Gurukul system.
• We intend to culminate the experience of well-being on mental and physical planes of a person. The purpose of training and routine is to gain the maximum of our time and efforts.
• Discipline is a must. So the students must pursue the course routine and structure seriously.
• There is no provision for having guests. The information has to provided to the administration beforehand if you are having visitors on the campus.
• Attendance in all classes on time is a must.
• Students are supposed to be in the classroom on time or else they will not be permitted to enter once the class has started.

The food guidelines of Yoga & Ayurveda are used to prepare meals. Students must be able to adjust their food habits in relation to the same. Usually, we do not allow outside food during the course. Meals are pure vegetarian.

All types of intoxication and unethical practices are strictly restricted at the Gurukul. Observe the codes of yoga lifestyle during your stay at the Gurukul. It is extremely important for the sadhaka of yoga to adapt to the virtues of truthfulness, awareness, self-introspection, compassion for all beings & attitude of devotion so as to gain progress and strength of body and mind.