Yoga Retreat helps the trainees to realize self attributes in a much deeper and authentic way. The key aspect of yoga retreat is to spend some time open time to find the right things that are right for you. Participating in Yoga Retreat a person would learn to open up the puzzled mind and start loving and admiring self! Yoga Retreat also is helpful in breaking the bad habits.
Yoga retreat Rishikesh helps to clear the mind and to maintain an appropriate level of consciousness and energy flow. Even yoga exercises for beginners in Rishikesh, the process of starting to learn yoga is quite easy and effortless. And what can be a better place than Rishikesh to learn the marvels of yoga through its various yoga poses and yoga asanas. The place has a serene environment and ambiance to give learners the edge to divulge into the study of yoga in India. Enroll for internationally certified hatha yoga teacher training in Rishikesh which is the best place to yoga and meditation in Rishikesh.
Daily Schedule
6:00 am Wake up
6:30 am Pranayama & Meditation
8:00 am Tea Time
8:15 am Asana practice/Ashtanga, Vinyasa, Iyengar
10:00 am Breakfast
11:00 am Lecture class
12:45 pm Lunch
1:30 pm Karma yoga
2:00 pm Rest & self-study
3:30 pm Lecture class
5:00 pm Asana practice/ Hatha
6:45 pm Dinner
7:30 Pm Self-study/musical evening
10:00 Pm Light off
At a Glance
Stay at School of Yoga.
Healthy yogic food.
Peaceful and calm environment for practice of meditation.
Musical evenings.
Daily yoga classes.
Wi-fi connectivity in the school premises.
Trekking and hiking.
Visits to holy caves and temples in & around Rishikesh.
Visit to Ganga ghaats for Ganga Aarti.
Camping at night in nearby areas.
Study Material
Showcasing of yoga based movies
One Ayurveda massage
Private room with three meals and tea
Included
Stay at School of Yoga.
Healthy yogic food.
Peaceful and calm environment for practice of meditation.
Musical evenings.
Daily yoga classes.
Wi-fi connectivity in the school premises.
Trekking and hiking.
Visits to holy caves and temples in & around Rishikesh.
Visit to Ganga ghaats for Ganga Aarti.
Camping at night in nearby areas.
Study Material
Showcasing of yoga based movies
One Ayurveda massage
Private room with three meals and tea
More Details
Daily practice of basic yoga asanas (poses).
Sun Salutation & pranayama.
Yoga and meditation classes.
Breathing techniques.
Classes on physiology, philosophy, yogic psychology and anatomy.
