Haritha Yogshala is a Registered Yoga School with Yoga Alliance, USA which offers 100 hours conventional Hatha yoga, Ashtanga yoga training program. Haritha Yogshala is located in the foothills of Himalayas, Rishikesh, the yoga capital of the world. This course is the best choice for individuals who wish to finish their 200 hour yoga teacher training course in two divisions. It is one half of the 200 hour yoga TTC. After completion of 100 hour TTC program with us, the student is eligible to get an affirmation in 200 hour TTC by finishing an additional 100 hours course. After 200 hours of learning you will be awarded with a registered yoga teacher RYT200 Certificate.
Asana (Yoga Posture):
Hatha yoga class will take place in morning whereas the Ashtanga/Vinyasa class will take place in evening.
Alignment:
You will learn the art of adjustment and alignment of the body through Yogasanas
Pranayama:
You will learn the art of Pranayama which guides the prana or the subtle life force that calms and controls the mind. The various exercises in Pranayama are Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.
Mudra & Bandha:
Perfect mudras increase the benefits of Pranayama, Pratyahar, Dharana, Dhyan and Samadhi. The dynamics and techniques of Mudra is taught and how these help during yoga practice and meditation is also explained.
Learn the concept of bandhas (energy locks) in the body - Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.
Shat Karma:
The Shatkarma is a technique which involves six cleansing practices (Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati) of the human body that leads to a pure body and clear mind.
Meditation:
Meditation allows you to calm the stress of ordinary human mind and achieve peace. You will learn meditation techniques.
Philosophy:
You will learn about yoga history and spirituality and how to apply this to modern lifestyle.
Anatomy & Physiology:
Learn about yoga anatomy and physiology in the human body and also learn the safe and correct way of practising yoga asanas.
Chanting:
You will be taught how to chant yoga-mantras. It is an ancient spiritual practice and a part of most spiritual paths.
Practicum:
You will learn how to teach the art of Yoga to others and how to manage a yoga class yourself.
Your yoga lessons are incomplete without a proper yogic diet. The type of food you eat complements your learning. Haritha aims at providing the pure vegan satvik diet to make your learning more powerful. A mix of taste and health served in authentic Indian culture ensures a proper source of fueling your body with the natural ethnic Indian cuisine
