Yoga Teacher Training · 100 Hrs Yoga Teacher Training
100 Hrs Yoga Teacher Training Course in Rishikesh
· Hosted by Ekam Yogashala
Yoga Teacher Training
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Ekam Yogashala welcomes everyone who has a genuine desire to learn and develop through yoga practice. The 100-hour yoga teacher training in Rishikesh is an opportunity for you to enjoy life while learning about the timeless traditions of yoga, cultivating greater health and happiness, and making new friends. This course is also a great choice for yoga teachers and practitioners who have practiced any style of yoga and want to understand it better.
Daily Schedule
Time
6:00am – 7:30am
Activity
The day begins with classic Hatha Yoga
Time
7:45am – 8:45am
Activity
Pranayama, kriya and mantra chanting class
Time
9:00am – 9:30am
Activity
It's time for breakfast to get some energy
Time
10:30am – 11:30am
Activity
Alignment & adjustment / teaching methodology
Time
12:00pm – 1:00pm
Activity
Study of Human body structure on yoga practice
Time
1:15pm – 1:45pm
Activity
Lunch break and rest time
Time
3:00pm – 4:00pm
Activity
After break, back in the shala with Yoga philosophy class
Time
4:15pm – 5:45pm
Activity
Dynamic ashtanga vinyasa yoga class
Time
6:00pm – 7:00pm
Activity
Meditation practice to achieve the stillness of Mind
Time
7:15pm – 7:45pm
Activity
Dinner Together
At a Glance
14 Days Accommodation
1 book Yoga Mala ("by k. Pattabhi Jois")
1 Pen and note book
Attached bathrooms
1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
Pure vegetarian meals
Satkarma cleansing items
T-Shirt
Yoga Alliance Certification
One bag
River rafting
Included
14 Days Accommodation
1 book Yoga Mala ("by k. Pattabhi Jois")
1 Pen and note book
Attached bathrooms
1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
Pure vegetarian meals
Satkarma cleansing items
T-Shirt
Yoga Alliance Certification
One bag
River rafting
Not Included
Airport Transfer (available at additional charges)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursions not organized by school
Air Conditioning / Heater (available at additional charges)
Travel Insurance
Medical Expenses
Other Personal Expenses
More Details
What you will discover
Asana
Ashatanga Vinyasa Series-1
Core principles of hatha yoga practice
Structuring and sequencing the postures
Backward bending pose
Traditional sun salutation series with beej (root) mantras
Moon salutation series
Sookshma vyayam ( basic & preparatory movements )
Standing pose
Sun salutation with root mantra series
Forward bending pose
Twisting pose
Inverted pose
Meditative pose
Kneeling pose
Sitting pose
Relaxation pose
Technique, teaching, method, application, contra-indication and benefits of Asana
Relaxation Techniques
Point to point full body relaxation technique
Yoga Nidra for insomnia
Emotional body relaxation
Minor and major chakra relaxation
Deep causal body relaxation
Science of Breath ( Pranayama )
What is pranayama?
What are five sub prana in yogic science?
What is Ida, pingala and sushumna nadi?
What is nadi?
Psychological effect of yogic breathing?
Importance of diaphragmatic breathing
Brahmari pranayama
Ujjai pranayama
Sheetali pranayama
Nadi shodhana
Kapalbhati pranayama
Bhastrika pranayama
Mudras and Bandhas
Yogic Gesture for stress related problems
Internal mudra
Healing Gestures for physical blockages
Bandha for energy leakage
Pranic gestures for awakening energy
Importance of root lock
Eye mudra
Types of Locks in Yogic science
Finger mudra
Yoga Philosophy
Introduction of yoga, origin and its history
Principles of yoga
What is Hatha yoga?
What is Raja yoga?
Pancha Koshas: The 5 sheaths of existence
What is mind?
What is chitta ( vrittis)
What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
Four foundational pillars of life
What is chakra?
What is kundalini?
Pancha Kleshas ( five sources of pain)
Prakarti and purusha ( the observer and observed)
What is celibacy and sex in yogic life
What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
Three states of consciousness in yogic science
Elements of universe (the process of evolution according to Samkhya Darshan
Meditation and Concentration
Chakra meditation
Kundalini meditation
Mantra awareness meditation
Breathing awareness meditation
Inner light meditation
Full moon meditation
Art of Alignment and Adjustment workshops
Workshop on hip opening
Workshop on backward bends
Workshop on forward bends
Workshop in twisting asanas
Mantra Yoga and its importance
What is meaning of Mantra
How to create positive vibrations or energy with mantra yoga?
Mantra for wisdom and fearless living
6 specific mantras helpful to live a yogic life
Yoga Anatomy
Yogic anatomy of spine and its importance
Yogic respiratory system
Muscular system
Yogic joints and skeletal system
Nature of lunar and solar energy and neutral flow energy
Yogic physiology
Yoga safety while doing asana and pranayama practices
Yoga Anatomy
Positive & conscious communication Friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning
Food & Dining
Yoga is all about nutrition. There is an old saying "what you eat becomes what you think". That is, whatever food we eat becomes our soul. The true meaning of yoga is regulation or control of the mind. So, it is clear that to control the mind, it is necessary to practice diet and yoga. We provide a healthy meal to all the yogis who come for 100-hour yoga teacher training in India in Rishikesh.
Vegetarian
Gluten-Free
Vegan
Payment & Cancellation Terms
Cancellation Policy
Advance payment of course fees is non-refundable. In case of an emergency, Advance fees can be transferable for other Yoga training courses.
