100 Hrs Yoga Teacher Training Course in Rishikesh

100-hour yoga teacher training in Rishikesh India is a short term yoga course for the beginners offered by AYM yoga school in Rishikesh. It is best for those yoga practitioners to have the intention of completing their 200 hour yoga teacher training course but have a restricted time duration. This will allow them to complete their 200-hour yoga course in two semesters. If you are someone who has a very hectic schedule, then you can complete the first 100-hour yoga teacher training course with us then complete the rest 100 hours of yoga TTC with our school within one year of completing your first 100 hour yoga TTC. After completing 200-hour yoga teacher training, you will make you eligible to start your career as a certified yoga teacher.

The duration of this yoga teacher training is 14 days, and it starts from 15th and ends on the 28th of next month and from 28th to 10th of next month. This course is perfect for the beginner who wishes to develop a strong foundation and want to start their yoga teacher training course. It aims towards building a solid foundation of yogic principles and expand your knowledge and awareness of yogic knowledge irrespective of your previous level of practice. Our highly experienced yoga teachers will thoroughly guide you on this journey and make sure that this yoga course makes a positive difference in your life.

07:00 Am - 08:00 Am - Pranayama and Meditation.

08:00 Am - 08:30 Am - Tea.

08.30 Am – 10:00 Am – Ashtanga Vinyasa

10.00 Am – 10.45 Am - Breakfast

11.00 Am - 12.00 Pm - PhilosophyTeaching practice

12.15 Pm - 01.15 Pm - Teaching practice

01:00 Pm - 02:00 Pm - Lunch

02:00 Pm - 03:00 Pm - Self-Study ( Free Time )

03:00 Pm - 04:00 Pm – Anatomy

04.15 Pm - 06.00 Pm - Hatha Yoga

07.30 Pm – 08.00 Pm - Dinner

10.00 Pm – Light off

Modules

Module 1

Practice of Yoga Techniques

Practice of Yoga techniques like asana, breathing exercise and meditation techniques along with detoxification.

Module 2

Yoga philosophy

This module includes topics from Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers as per yoga alliance syllabus for yoga training. It includes what is yoga and different forms of yoga.

Module 3

Teaching Methodology

This section includes the principles of demonstration of yoga techniques. Here you will the art of assisting, correction and observation of different variations during teaching. You will also learn the art of giving instruction and the qualities of a good yoga teacher.

Module 4

Anatomy and Physiology

Applied Anatomy and Physiology in connection with yoga: Human physical anatomy and physiology is very important in understanding the scientific aspect of yoga. This section includes various systems like digestive system, endocrine system, muscular system and their practical application with yoga.

Module 5

Practicum

If you want to build your career as a yoga teacher then this section will help in bringing your inner teacher out. In this section you will learn the art of teaching practice, receiving and giving feedback in front of your teacher.

Module 6

Assignments

Assignments It includes Writing of answers of the given questions, group discussions and examinations on knowledge of content taught in different classes.

Why AYM 100 Hour Yoga School in Rishikesh

With our best yoga teacher training courses and the experience of guiding many yoga aspirants on becoming a soulful yogi and the best yoga teacher, AYM yoga school has garnered a reputation of best yoga school in Rishikesh. When you join our 100 hour residential yoga teacher training course, you will get a different feeling as the ambiance of our school is sattvic and spiritual. At our ashram, you will find yourself fully immersed in the world of yoga and Ayurveda. With our highly structured 100 hour yoga course in Rishikesh you will find a diverse outlook on yoga and its practices and feel its magic unfold in your life.

General Ethics of 100-hour yoga teacher training at AYM :

1. The teaching of 100 hours yoga starts from early in the morning around 6 am. and keep silence after 10 pm, light off and sleep.
2. 90% percent of attendance in all classes are mandatory if you wants to get certification
3. Respectful behavior is mandatory at all yoga classes of 100 hr. yoga practice and there will be an examination in each class.
4. Follow and Respect the general rules and regulations of AYM Yoga ashram in rishikesh, be positive and help in karma yoga.
5. Advance Course fees and other fees once paid are non-refundable.
6. Students who have taken books from library must return all books before departure and prepare for departure one-day before.
7. Non-vegetarian food, smoking drugs, and drinking drugs or alcohol are strictly prohibited to keep the spiritual