100 Hrs Yoga Teacher Training Course in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Best Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training in India is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters.

100 Hour Yoga Teacher Training in Rishikesh, India Certified with Yoga Alliance USA, Best Yoga Teacher Training For Beginners and Intermediate level. This course is convenient for those students who have an intention to complete 200 hours course in two divisions. The chief objective for 100 hours yoga teacher training in India is to create awareness of yoga and help you to find joy in your practice at a pace that is convenient for you. 

This 100 Hours Yoga Program is structured for those exploring for short term courses and is offered in two semesters.

The first semester (Semester 1) allows the student to study the first two weeks out of the four week 200 hour teacher training curriculum. Students returning to Arogya Yoga School can complete the 200 hour curriculum by enrolling in the 100 hour advanced yoga teacher trainingn (Semester 2), upon completing their first semester.

Students may return to Arogya Yoga School to complete their 200 hours of training Yoga instructor any time within 24 Months of completing the 100 hour Yoga Teacher Training Course Yoga for Beginners(Semester 1).

100 Hour Yoga Teacher Training for Beginners Objectives

• Develop your own personal daily practice.
• Develop and practice daily pranayama, kriyas, mudras and dhyana.
• Learn about the skeletal and muscular systems and how this affects your practice and your teaching
• Study the Patanjali Yoga Sutras and learn how to incorporate them into your daily practice and life.
• Learn how to structure a class and then incorporate all these components into designing your own class.
• Learn to teach a class to your peers in a small group environment.

100 Hour Yoga Teacher Training curriculum

100 Hour Yoga TTC Yoga Philosophy Curriculum

This 100 Hour Yoga Teacher Training class will prepare students to read and understand Patanjali's Yoga Sutras. Each Friday, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class

Yoga Philosophy Curriculum (SEMESTER 1)

• Introduction
• Origin of Yoga
• Different Paths of Yoga
• Ashtanga Yoga (8 Limbs)
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Yoga Philosophy Curriculum (SEMESTER 2)

• Hatha Yoga
• Obstacles in Yoga
• Panch Kosha
• Annamaya Kosha
• Pranamaya Kosha
• Manomaya Kosha
• Jnanamaya Kosha
• Anandamaya Kosha
• Sankhaya Darshan
• Vedanta Darshan

(SEMESTER 1 - For Beginners)

Human Anatomy and Physiology and Yoga curriculum

• Introduction
• Skeletal System
• Joints and Range of Motion
• Muscular System
• Postural imbalances
• Physiology of Asana
• Standing
• Back Bend
• Forward Bend
• Twist
• Inversion
• Written Assignment

(SEMESTER 2 - For Intermediate)

Human Anatomy and Physiology and Yoga curriculum   

• Digestive System
• Respiratory System
• Circulatory System
• Physiology of Pranayama
• Nervous System
• Endocrine System
• Stress and Homeostasis
• Physiology of Meditation
• Lesson Planning, Practical Assessment and Written Assignment

Mantra Chanting curriculum

100 Hour Yoga TTC - Mantra Chanting curriculum

• Ganesha Mantra
• Guru Mantra
• Shakti Mantra
• Gayatri Mantra
• Mangalacharan Mantra
• Shanti Mantra

Yoga Asana Pranayama For Beginners and Intermediate level

• Dynamic Yoga postures
• Pawanmuktasana series
• Marjari asana
• Vyaghrasana
• Surya namaskar
• Standing Yoga postures
• Tadasana
• Utkatasana
• Padhastasana
• Trikonasana
• Veerbhadrasana I
• Veerbhadrasana II
• Inverted Yoga postures
• chaturpadasana
• Sarvangasana
• Twisting Yoga postures
• Ardh matsyendra asana
• Bhadrasana
• Back bend Yoga postures
• Bhujangasana
• Shalabhasana
• Dhanurasana
• Matsyasana
• Forward bend Yoga postures
• Paschimotanasana
• Janusirasana
• Balancing Yoga postures
• Vrkshasana
• Garudasana
• Relaxation Yoga postures
• Shashankasana
• Makarasana
• Savasana
• Pranayama Practices
• Yogic Breathing
• Nadi Shodhan
• Kapalbhati
• Ujjayi
• Bhramari
• Dhyana Practices
• Breath Awareness
• Pranava Dhyana
• Yog Nidra Practices
• Visualization
• Breathing Meditation
• Chakra Meditation
• Mudras
• Anjali Mudra
• Chin Mudra
• Jnana Mudra
• Poorna Mudra
• Bandhas
• Uddiyana Bandha
• Jalandhara Bandha
• Moola Bandha
• Kriyas
• Jala Neti
• Kapalbhati
• Tratak

Satvik Meals 3 meal per day plus herbal tea