If you are on a short vacation and want to explore the true meaning of Yoga from the Yoga capital of the world, 100 Hours Yoga Course offered by Adi Yogpeeth is the best option out here. We have a vibrant atmosphere with a tranquil environment surrounded by the natural beauty of Rishikesh to offer you a real-feel of the power of Yoga in this short-term YTTC (Yoga Teacher Training Course) program.
Whether you are a first time learner or an experienced Yoga Practitioner,this program will offer you a completely different perspective with its scope of learning.This Yoga Course can become your foundation for a career in yoga when you plan to do so at your respective locations.
06:00 AM - 07:00 AM Pranayama & Shatkarma
07:15 AM - 08:45 AM Hatha Yoga Asana
09:00 AM - 10:00 AM Breakfast
10:15 AM - 11:15 AM Yoga Philosophy
11:30 AM - 12:30 AM Yoga Anatomyy
12:45 PM - 01:45 PM Lunch
02:00 PM - 03:30 PM Self Study
03:30 PM - 05:00 PM Ashtanga Vinyasa Yoga
05:30 PM - 06:30 PM Meditation & Yog Nidra
07:00 PM - 08:00 PM Dinner
A 100 Hour Yoga Teacher Training Course (YTTC) is a great way to do that. This beginner yoga course is designed for those who want to take their practice to the next level and become certified yoga teachers. It provides the perfect balance of theory and practical experience, with a focus on the physical, mental, and spiritual aspects of yoga.
The 100 hour YTTC in Rishikesh offers an immersive experience with experienced teachers who will guide you through every step of your journey. With this course, you'll gain valuable knowledge about anatomy, alignment, philosophy, meditation, and more - all while getting hands-on experience in teaching yoga classes. Investing in this course will give you the tools necessary for a successful career as a certified yoga teacher!
CURRICULUM
100 Hour Yoga TTC SEMESTER 1
100 Hour Yoga TTC SEMESTER 2
HUMAN ANATOMY-PHYSIOLOGY AND YOGA
SEMESTER 1
SEMESTER 2
ASHTANGA YOGA
Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.
HATHA YOGA
Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.
SHATKARMA (INTERNAL CLEANSING)
Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.
HUMAN ANATOMY
The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.
YOGA PHILOSOPHY
Yoga Philosophy includes theory related to yoga this part of the 200 Hour Yoga TTC at Rishikesh Yoga Teacher Training Center covers following topics :
TEACHING METHODOLOGY
The teaching methodology is one of the most important parts of the 200 Hour Yoga TTC in Rishikesh as our students will learn the following:
3 meals per day the Sattvicambience of the Ashram with pure organic foods
An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancels the course, we accept cancellation but advance deposit will not be refunded inspite of cancellation.
There is no charge for course cancellation. Student just has to inform by email. Adi Yogpeeth is not responsible for any mishappenings before course schedule.
Electives / Exploratory Classes (participant choice from the weekly schedule): Pre-register for these classes as far in advance as possible. Any cancellations must occur at least 24-hours prior to the start of class. Cancellations can be completed online from your mind-body scheduler. The space will be immediately offered to someone on the waiting list. Each teacher training participant may late-cancel from an Elective once (1 time) without incurring any fee. Any further instances of late-cancellations from Electives will automatically result in your card on-file being charged full-price (drop-in rate) for the class, although it will not count toward your progress in the teacher training requirements.
