Yoga Teacher Training · 100 Hrs Yoga Teacher Training
100 Hrs Yoga Teacher Training Course in Rishikesh
· Hosted by Aadi Yoga School
Yoga Teacher Training
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Aadi Yoga School Rishikesh India is a Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha Yoga, Ashtanga Yoga Teacher Training in Rishikesh, India. This course is suitable for the students who are wishing to complete 200 hours yoga teacher training course in two semesters. The first semester of 200 Hours YTTC (Semester 1) allows the student to study the first two weeks out of the four-week 200-hour teacher training curriculum. Students returning to Aadi Yoga School can complete the 200-hour curriculum by enrolling in the 100-hour Yoga Teacher Training Course (Semester 2), upon completing their first semester. Students may return to Aadi Yoga School to complete their 200 hours of training any time within 36 months of completing the 100-hour Yoga Teacher Training Course Yoga for Beginners (Semester 1).
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursions not organized by school
Air Conditioning / Heater (available at additional charges)
Travel Insurance
Medical Expenses
Other Personal Expenses
More Details
COURSE DETAILS
Yoga Philosophy, Yogic Lifestyle and
History and evolution of Yoga, concept
Meaning and Aim of Yoga
What is Hatha Yoga? What is Ashtanga Yoga? What is Vinyasa Krama?
Four paths of Yoga
Vedas and six systems of Indian Philosophy
Meaning of Om, Omkar and Gayatri Mantra
Eight Limbs of Yoga
Mudras, Bandhas and Kriyas
Introduction of Satva, Rajas, Tamas and their application in daily life.
Meaning and importance of Mantra Chanting
ANATOMY-PHYSIOLOGY
Introduction
Skeletal System
Joints and Range of Motion
Muscular System
Postural imbalances
ALIGNMENT AND ADJUSTMENT
Safely sequence of yoga asana and posture
How to give cues and instructions
Anatomy of a yoga posture
Benefits of a yoga posture
Contra-indications, hands-on adjustment’s
Modification, advance variation, and use of props
MANTRA RECITATION
Ganesha Mantra
Gayatri Mantra
Shanti Mantra
Guru Mantra
ASANA PRACTICE
Sun salutations, Traditional Hatha and Ashtanga Yoga with variations of Vinyasa Flow
Modern and Contemporary Yoga Poses
Standing sequence and Standing postures
Back Bend
Forward Bend
Twist
Inversion
ANATOMY
Basic concepts of anatomy and physiology.
Application of anatomical principles to daily yoga practice (healthy patterns of movement, mechanics of yoga asana, its benefits etc).
Practical anatomy with a major emphasis on the skeletal system, muscular system, connective tissue, nervous system, and movements of the major joints of the body.
Muscular and skeletal differences i.e. compression, tension, and proportion and orientation theory.
Study of various regions of the body: Shoulder, spine, knee and hips.
Food & Dining
Food Will be available from the course schedule start date to the closing ceremony of the batch.
We do not offer food after the closing ceremony. (On the Last day of training, only one meal will be provided to the students).
On Weekdays, we provide Herbal tea at 05:45 am, Fruits Bowl at 08.15 am, Brunch at 10.30 pm, Banana & Coffee breakat 02.15 pm and Dinner at 07.30 pm.
