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Wellness · Wellness Retreat

9 Day Pilates Bootcamp Retreat in Koh Samui, Thailand

· Hosted by Absolute Sanctuary
Wellness

Through our affiliation with ABSOLUTE PILATES, the creators of group reformer classes in Asia, we bring you the best in Pilates reformer workout. Ideal for both Pilates beginners or aficionados alike, our Pilates Reformer Bootcamp holiday programs will get you long, lean & toned with 2 group reformer classes daily and individual one-to-one private reformer sessions. The all-inclusive package also incorporates Absolute Sanctuary’s signature offerings such as a wellness consultation, soothing massages to knead away tense muscles and scheduled group fitness classes.

Daily Schedule

08:00 Meditation or pranayama session (optional)

08:30 Morning yoga class

09:30 Breakfast at The Love Kitchen

10:30 Treatment session I

12:00 Lunch at The Love Kitchen

13:00 Swimming and relaxing by the pool

15:00 Treatment session II

16:30 Yoga class

18:30 Dinner at The Love Kitchen

At a Glance

  • 9 days, 8 nights accommodation
  • 1 x Initial Wellness Consultation with Bio Impedance Analysis
  • Arrival day Welcome Dinner
  • 3 x daily delicious and nutritious meals per day
  • 2 x Juices/Smoothies a day (during program period)
  • Additional 10% discount on all Detox & Spa Ala Carte Treatments
  • Roundtrip Airport Transfers
  • 1 x 60 min Fit Body Massage
  • 1 x 60 min Deep Calm Massage
  • 1 x 60 min Absolute Thai Stretch massage

Included

  • 9 days, 8 nights accommodation
  • 1 x Initial Wellness Consultation with Bio Impedance Analysis
  • 1 x 30-min Postural Analysis
  • Arrival day Welcome Dinner
  • 3 x daily delicious and nutritious meals per day
  • 2 x Juices/Smoothies a day (during program period)
  • 1 x 30-min Exit Pilates Consultation
  • 2 x Group Pilates Reformer Classes a day (during program period)
  • 2 x Private Pilates Reformer Classes
  • Unlimited access Group Meditation & Group Fitness classes
  • Unlimited Group Yoga class (during program period) Pool, Steam Room, Fitness Studio Access
  • Additional 10% discount on all Detox & Spa Ala Carte Treatments
  • Roundtrip Airport Transfers
  • 1 x 45 min Upper Body Flow and Head Massage
  • 1 x 60 min Facial Yoga Treatment
  • 1 x 60 min Fit Body Massage
  • 1 x 60 min Deep Calm Massage
  • 1 x 60 min Absolute Thai Stretch massage

Not Included

  • Travel insurance
  • Flights cost
  • Visa fee
  • Additional activities not included in the itinerary

More Details

Ideal for both Pilates beginners or aficionados alike, our Pilates Reformer Bootcamp holiday programs will get you long, lean and toned with 2 group reformer classes daily and individual one-to-one private reformer sessions.

The all-inclusive package also incorporates Absolute Sanctuary’s signature offerings such as a wellness consultation, soothing massages to knead away tense muscles and scheduled group fitness classes.

During your stay, you can participate in 2 group Pilates reformer classes per day and have access to unlimited group fitness classes. Private Pilates reformer classes will address your specific issues and exit consultations will prepare you to continue your practice at home.

RETREATS BY ABSOLUTE SANCTUARY offer 3 genres of Retreats for those wanting to embark on a wellness journey amidst a community of like-minded individuals. Scheduled throughout the year, these fixed date retreats promise a fun, interactive and immersive experience.

Themed Retreats

Specially curated wellness retreats run by Absolute Sanctuary’s team of instructors and wellness specialists, each highlighting the signature essences of the resort such as a Yoga & Pilates retreat, Women’s Empowerment Retreat, Pilates Immersion and a Heart Opening Retreat.

Food & Dining

You will be served by the following meals and drinks at this retreat. These meals and drinks are included in the price:

One coconut juice per day

One welcome dinner on arrival

Two daily detox and drinks

Two Daily Good Green Stuff Shos

Two liver flush drink (one before and one after the program)

Unlimited broth supple soups per day

The following meals are included:

  • Lunch of lunch
  • Evenings of the evening and the evening
  • Drinks and drinks

The following drinks are included:

  • The water
  • Detox juices

The following dietary requirements are served/are possible:

  • Vegetarian and vegetarian and vegetarian
  • The vegan
  • Gluten-free and
  • The raw food
  • General (usually including meat and fish)
  • Unprocessed food
Food at Absolute Sanctuary Food at Absolute Sanctuary Food at Absolute Sanctuary Food at Absolute Sanctuary

Payment & Cancellation Terms

Cancellation Policy

A reservation requires a deposit of 30% of the total price. The deposit will not be refunded if the booking is cancelled. The rest of the payment must be paid upon arrival.

Reviews

Flexible Dates Available

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