Work toward lighter, steadier days with a practical eight day plan. After assessment your schedule may include powder massage to stimulate circulation, warm oil massage, herbal steam, and supportive formulations. Daily yoga builds mobility and strength at a pace that suits your current fitness, while breathwork and relaxation help regulate appetite and sleep. The kitchen serves colorful, portion aware meals with seasonal produce. Coaching covers mindful eating, meal timing, hydration, and simple activity targets you can keep at home. Progress is reviewed and the plan is refined as you respond. Share your preferred dates and room type and the team will help you confirm your program in Bali.
Day 1: Afternoon Arrival; Mandi Lulur- Balinese massage and Floral Bath, Sunset Yoga.
Day 2: Sunrise Meditation; Sunrise Yoga; Ayurveda Wellness Consultation; Udvartana; Bashpasweda; Sunset Yoga.
Day 3: Sunrise Meditation; Sunrise Yoga; Open Chakra; Sunset Yoga.
Day 4: Sunrise Meditation; Sunrise Yoga; Banjar Hotsprings, Eco-forest walk, Vihara Temple; Marma; Bashpasweda; Sunset Yoga.
Day 5: Sunrise Meditation; Sunrise Yoga; Elakizhi; Avagahasweda; Padaghata; Sunset Yoga.
Day 6: Sunrise Meditation; Sunrise Yoga; Udvartana; Bashpasweda; Shirodhara; Sunset Yoga.
Day 7: Sunrise Meditation; Sunrise Yoga; Udvartana; Abhyanga Oil; Bashpas Sweda; Sunset Yoga.
Day 8: Sunrise Dolphin Sail; Ayurvedic Facial; Departure
Zen signature 7 and 13 nights stress-release retreats include targeted de-stressing Ayurvedic therapies, Sunrise Meditation, Sunrise yoga, Sunset yoga and cultural and nature excursions. Our stress-release packages are based on ancient ayurvedic wisdom through body, mind and spiritual therapies, as well as healthy nutrition, diet and detox, whilst experiencing the caring and devotional services of our Ayurveda spa, yoga and meditation teams.
Zen Signature Stress-Release Retreats include return transfers by private car to Zen Resort, air-conditioned sea-view Sunset and Sunrise deluxe villa accommodation, healthy and delicious Breakfast, Lunch and Dinner, daily mineral water, fresh flowers and fruit basket, Sunrise Meditation, Sunrise Yoga, Sunset Yoga, Four Hands Ayurvedic Treatments as well as recreational and cultural excursions.
During your retreat Zen Ayurveda and Naturopathy Doctors, Yoga and Spa therapists and nutrition, diet and detox experts will be available for personal wellness and lifestyle consultations including dosha and constitution assessment as well as personal development and emotional wellbeing. Note that your selected Stress Releases program will be adapted during your stay in line with your progress and your personal wellbeing objectives.
At Zen we recommend you take the opportunity to spend at least an hour daily visiting our on-site Shinrin Yuko Forest Therapy facility stretching over some 7 Hectares. This will strengthen your immunity, as well enhancing your vitality to rejuvenate and de-stress. The facility comprises ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
Zen Resort Bali is a boutique wellness sanctuary nestled in the untouched northern region of Bali. Surrounded by rice terraces, vineyards, forest, and expansive sea views, the resort blends traditional Balinese hospitality with holistic well-being in a peaceful natural setting. Each guest receives a tailored all-inclusive program guided by Ayurvedic and naturopathic doctors, yoga and meditation masters, and detox experts. Days begin with sunrise yoga and meditation, followed by personalized treatments including four-hand Ayurvedic massages, breathwork, and immersion in forest therapy ponds and organic regenerative gardens. Guests can also experience Zen Harmony Diving, combining scuba or snorkelling with mindfulness techniques. Additional offerings include cultural excursions, nature walks, plant-based meals, and cooking or sound healing workshops. The atmosphere is calm, attentive, and rooted in sustainable living. Zen Resort is ideal for those seeking long-term emotional clarity and physical restoration through nature and expert care.
The Deluxe Sunset Villas ( Size 64 m²) through a private terrace with a relaxing outdoor daybed fronted by a lotus pond and lush gardens, overlooking natural forest, rice-fields, vineyards and the Sea of Bali. These luxurious villas with teak wood floors have an air-conditioned bedroom with a king size four-poster bed, classical Balinese furniture and hand made furnishings. A spacious walk in wardrobe / dressing area leads to an open-sky bathroom, with a large sunken bath, rain shower and tropical plants.
Villas rates includes Breakfast, Welcome Drink, Sunrise Meditation, Sunrise Yoga and Sunset Yoga, Daily Mineral Water, Fresh Flowers and Fruit Basket as well as free access to Zen Shinrin Yuko Forest Complex comprising ancient trees to hug, free flow natural mineral water ponds to rejuvenate in, strolling through our Organic Regenerative farm, Hiking through Rice field, Vineyard, Mango-Coconut-Cocoa Plantation and Natural forest, all alive with birds, bees and butterflies to be admired from a number of traditional treetop observation posts and a Bamboo Forest Yoga-Meditation Platform, over-looking rice fields and the Sea of Bali beyond.
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
Airport or South Bali return transfers with Zen private car transport
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
