Our Thailand Yoga & Adventure Retreat! Thailand, “The Land of Smiles” is one of our favorite countries in the world. Immerse yourself in the natural beauty of the area while deepening your yoga practice and connecting with a group of like-minded yogis. In addition to daily yoga classes, our retreat includes cultural and nature activities, such as visiting local temples, hiking to waterfalls, and experiencing the local Thai culture at markets and a cooking class. Join us at Mala Dhara Eco Retreat in Chiang Mai! All Bigger Life Adventures retreats feature authentic yoga with philosophical concepts included, sustainable travel, and a fun, sober community!
Day 1
2:00 PM - Check-In
4:00 PM - Welcome circle and yoga practice
7:00 PM - Plant-based dinner
Day 2
7:30 AM - Breakfast
9:00 AM - Monk Chat Buddhism and Meditation Class
12:00 PM - Lunch out and time to explore Chaing Mai
5:30 PM - Afternoon Yoga and Meditation
7:00 PM - Plant-Based Dinner
Day 3
7:00 AM - Morning yoga and meditation
9:00 AM - Breakfast
10:00 AM - Sticky waterfalls excursion and lunch out
4:30 PM - Yoga Philosophy Discussion
6:00 PM - Yin Yoga
7:00 PM - Dinner
Day 4
7:00 AM - Morning yoga and meditation
9:00 AM - Breakfast
10:00 AM - Thai plant-based cooking class and food market visit
1:00 PM - Lunch of what we cooked in the cooking class
2:00 PM - Local caves visit and ridge hike
4:30 PM - Yin yoga and meditation
6:00 PM - Plant-based dinner
Day 5
7:00 AM - Early breakfast
8:00 AM - Elephant Nature Park Day trip including vegan buffet lunch
6:00 PM - Dinner
7:30 PM - Herbal steam and fire body scrub ceremony
Day 6
7:30 AM - Morning yoga and meditation
9:00 AM - Plant-based breakfast
10:00 AM - Ayurveda Workshop
1:00 PM - Plant-based lunch
3:00 PM - Free afternoon to explore temples and city
7:00 PM - Dinner out to explore the Chiang Mai night market
Day 7
7:30 AM - Morning yoga and meditation
9:00 AM - Plant-based breakfast
11:30 AM - Optional Sak Yant tattoo experience excursions or free time
5:30 PM - Yin yoga and meditation
7:00 PM - Plant-based dinner
8:00 PM - Cacao Ceremony and ecstatic dance
Day 8
7:30 AM - Morning yoga and meditation and closing ceremony
9:00 AM - Plant-based breakfast
10:00 AM - Check-out and departures
Our yoga retreats and adventure tours are designed with recovery in mind. We are both in long term recovery from addiction, and proud of it. It doesn’t stop there though. Everyone is recovering from something, whether it’s trauma, substance use, heartbreak, stress, diet culture, or just the disconnection of everyday life in our high-tech, capitalistic world. New adventures When you get the opportunity to go somewhere new, get outside your comfort zone, and create community with people you’ve never met before, that brings deep healing. Nature When you learn to live with more connection to nature, that brings deep healing. Community When you get to leave your labels and baggage at home and meet a whole new group of people who have embarked on a similar journey, that brings deep healing. Yoga Yoga teaches us to reconnect to the divine within us and stay present with each breath, movement, and moment. People already on the path of recovery or healing who know a retreat like this can help unlock more joy and fulfillment on their journey. You don’t have to be sober; you can be in recovery from anything. People in pursuit of authentic, adventurous, like-minded community. People who are sober-curious, yoga-curious, or just ready to explore a more connected way of living! Yoga retreats provide vital opportunities for digital detox and intention setting. We want our yoga retreats to be accessible to everyone regardless of finances, so we also offer recovery scholarships.
We will have vegan food and desserts.
There will be a few meals that are not included because we will be eating out, so you will have the chance to try some local Thai food!
Meals Provided
Diets Catered
The deposit will not be refunded if the booking is cancelled.
