Find Balance in the Himalayas. This retreat offers daily yoga, guided meditations, pranayama, Ayurvedic massages and nourishing vegetarian meals in a tranquil mountain setting.
05:30 Wake up
06:00 Herbal tea
06:15 Shatkarma or yogic cleansing
06:30 Pranayama and meditation
07:30 Yoga asana
09:00 Breakfast
10:00 Mantra
11:00 Yoga philosophy
1:00 p.m. Lunch
2:30 p.m. Self-study
3:00 p.m. Ayurveda
4:00 p.m. Yoga
5:30 p.m. Meditation
6:30 p.m. Prayer
7:15 p.m. Dinner
22:00 Lights off
We are all born radiant and happy, it is our birthright. However, living in this modern world, with the pressure and turbulent times upon us, our radiance can become hindered, and our innate capacity for love, inner peace and happiness blocked. It is time to release the conscious or subconscious barriers to our strength as radiantly alive people, and re-claim our fierce capacity for love and compassion both for ourselves and the world.
The framework for the Yoga Meditation retreat program is structured to unlock the blocks within your mind, body, and spirit to establish an upgraded way of living. For example, you will be presented with an in-depth chakra course, allowing you to release stagnant ego structures, mental, emotional blockages, elevate your cellular memory, and reboot yourself from the inside out. You will receive practical tools and techniques enabling you to become self-sufficient in improving every aspect of your life.
We will unlock our inner diamonds through Breath. Movement. Sacred Circle. Mantra. Prayer. Meditation, Hatha Yoga, Ashtanga Yoga, Sivananda Yoga & Kundalini Yoga. enabling us to understand, exude and embody our worth from within.
During the Yoga Meditation retreat, you will be staying in boutique accommodation hugged by a waterfall, greenery, and strong mountains. Accommodation is connected with overhanging trees and native birds. There are spectacular mountain views everywhere you look.
Small, peaceful, charming accommodation consisting of double rooms with a beautiful view of nature and detached bathrooms. You will receive rare glimpses into worldly traditions and together celebrate life through dance and music. The accommodation chosen for this Yoga Meditation retreat is committed to creating a harmonious environment and selected to help all students melt into their full potential of infinite wisdom and divine grace.
Among the precious gifts of this land are its pristine forestry, virgin air, and crystal water flowing directly from the Himalayas’ snow-capped peaks. From the accommodation, one can trek deep into the Himalayas above. From there, you can go on a mesmerizing journey into the Dhauladhar Range of the Himalaya Dharamshala.
The newly built guesthouses on site are clean, neat, and simple, with two twin beds and an attached bathroom and balcony. Beautiful mountain views and sunsets can be admired from your balcony.
Om Yoga Ashram in McLeod Ganj, Dharamshala offers a peaceful space for deep yogic study, meditation, and Himalayan spirituality. Overlooking the Dhauladhar mountains, it provides a calm atmosphere ideal for self-reflection, healing, and teacher training. Their offerings include 100 and 200-hour Yoga Alliance-certified teacher training courses in Hatha, Ashtanga, and Kundalini styles, as well as guided meditation retreats. Programs cover pranayama, mantra chanting, yoga philosophy, and mindfulness practices. Clean rooms, sattvic meals, and Himalayan treks complete the immersive experience for seekers of inner peace in one of India’s most serene yoga destinations.
Dense pine and deodar forests, numerous streams, cool healthy air, attractive surroundings, and the nearby snowline, Dharamsala has everything for a perfect Yoga Meditation retreat. His Holiness the Dalai Lama resides here. The environment and energy high up in the mountains bring forth the perfect chance to deeply nourish, connect within & transform.
Organic and Saatvic Fresh Food you will be served daily delicious vegetarian meals during this yoga and meditation retreat. The menus are balanced with the season and are based on locally grown fruits and vegetables. Since everything is made from scratch using fresh ingredients to create a variety of healthy dishes, the school is able to cater to everyone’s individual needs.
If you have any special dietary requirements due to a medical condition, please send an inquiry to Om Yoga Ashram before making a booking to inquire whether your needs can be accommodated.
The following meals are included:
Breakfasts
Lunches
Dinners
Drinks
The following drinks are included:
Water
Café
Tea
Detox juice
The following diets served and/or catered for:
Vegetarian
Other special diets on request
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
