Green Fields, Verla Canca, Bardez, North Goa - 403510, India · Hosted by Sohyaa School of Holistic Yoga & Ayurveda Goa
Yoga retreats
Show all photos
Experience the miraculous ability of this ancient Indian Healing medical science to treat and cure you. We humans are nothing but a part of nature and so we are nature in itself. Ayurveda is also a holistic medical science derived from nature and for nature. The cure lies within us. Ayurveda opens your eyes to what you eat, what you think and how you live your day to day life. If you are tuned to your true self then your diet, sleep, mind, habits will also be tuned to what’s good for you. Ayurveda not only provides a cure but goes one step ahead in showing you the prevention. After all- “Prevention is better than Cure.” Various combinations of Ayurvedic therapies are advised after a detailed examination of the patient’s medical history at the initial consultation. You will then receive an individualized module consisting of therapeutic massage, dietary counseling, and body detoxification and rejuvenating treatment. The average modules are between 7 to 21 days. All therapies are conducted by the experienced therapists under the supervision of the professional Ayurvedic Physicians.
Daily Schedule
8.00 – 9:30 – 90 min daily Asana Practice (Complete Hatha or Ashtanga Series) Except Sunday 9: 30 am – Breakfast time 11.00 am – 12:30 pm- Yoga anatomy & physiology, theory asana methodology
12: 30 – 1.00pm- Pranyama Practice and teaching 1.00 pm – 2 pm- Lunch/ Rest 2.00 – 3.00 pm – Yoga philosophy/ Vedic Philosophy/ Mantra Chanting/ Bhagvad Gita Break: Rest and Self Study 4: 30 – 6:00pm- Corrections and Alignments/ Art of Teaching ( Workshop) Day off; Self Study ( Non Contact Hours), Going out or rest
10 to 11 pm: Lights off (Sleep)
Sat- Only morning Asana Practice and pranayama and meditation sessions (No afternoon & Evening Sessions on Sat) Sun- No Classes / Day off
At a Glance
Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.
People can also pay weekly advance or for the whole duration of their stay in ashram.
Students must pay in advance for the food and meals and not later.
Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.
We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.
Included
Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.
People can also pay weekly advance or for the whole duration of their stay in ashram.
Students must pay in advance for the food and meals and not later.
Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.
We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.
Food & Dining
Two times (Breakfast & Lunch) vegetarian Ayurvedic Indian meals will cost 10 Euros for a day. Dinner will not be served at the ashram.
