When was the last time you woke up feeling really refreshed, revitalised and brimming with energy and life force? Are you looking to implement new lifestyle routines to improve your well-being on all levels? Are you wanting to learn how to nurture your body, say farewell to cravings, and thrive in body and mind? Join Boris for this life-changing journey.
Experience the ultimate combination of yoga, fitness, adventure and tropical island living, alongside the power of healthy and delicious food with Thrive. For this enlivening week, you will enjoy unlimited yoga and meditation classes daily with the best teachers at Vikasa Yoga, alongside amazing raw food brunch buffets made by Boris, and delicious healthy groups dinners. Meals will be enjoyed in the scenic Life Cafe perched on the top of a cliff and boasting the most breathtaking views of the entire island.
In this week-long retreat, you will experience the positive benefits that an active, plant-based lifestyle offers you. You’ll learn how to thrive in life with more energy and with a strong fit body, how to combine nutrition and movement for best results, how to achieve long term goals through a healthy diet, how to eat smart to maximise your nutritonal intake and the secrets of eating a wholefoods diet without missing out on flavor or fun.
Leave with lifestyle tools, new recipes, nutritional knowledge, and ample inspiration to continue your wellness adventure and body transformation back home again. Discover the power and potential that plant-based foods, natural movement, and a breathtaking environment can offer you. This retreat is for all levels and all ages- come eager to learn, play and try something new.
7:00 – 09:15 - Morning Yoga Practice
9:30 – 11:00 - Healthy Brunch at Vikasa Life Café
11:00 – 02:00 - Self-Study, Relax, and Recovery
2:00 – 04:00 - Theory, Lecture or Workshops
5:00 – 06:30 - Evening Yoga Practice
6:30 – 08:00 - Healthy Dinner at Vikasa Life Café
The Thrive Retreat takes place at Vikasa Yoga Retreat, our paradise on the tropical island of Koh Samui, in the Gulf of Thailand. This location is easily accessible with direct flights from major hubs in Southeast Asia or a shuttle flight from Bangkok arriving nearly every hour. Our team will pick you up at USM, Samui International Airport. Vikasa is the perfect balance of a secluded yet accessible island paradise. We have some of the largest yoga facilities in South East Asia including 4 world-class yoga salas which allow you to practice over the open ocean. Vikasa has modern facilities that you’ll enjoy such as an infinity pool, private beach, fast wifi, housekeeping, and an incredible healthy cafe.
Experience the ultimate combination of yoga, fitness, adventure and tropical island living, alongside the power of healthy and delicious food with Thrive. For this enlivening week, you will enjoy unlimited yoga and meditation classes daily with the best teachers at Vikasa Yoga, alongside amazing raw food brunch buffets made by Boris, and delicious healthy groups dinners. Meals will be enjoyed in the scenic Life Cafe perched on the top of a cliff and boasting the most breathtaking views of the entire island.
In this week-long retreat, you will experience the positive benefits that an active, plant-based lifestyle offers you. You’ll learn how to thrive in life with more energy and with a strong fit body, how to combine nutrition and movement for best results, how to achieve long term goals through a healthy diet, how to eat smart to maximise your nutritonal intake and the secrets of eating a wholefoods diet without missing out on flavor or fun.
Leave with lifestyle tools, new recipes, nutritional knowledge, and ample inspiration to continue your wellness adventure and body transformation back home again. Discover the power and potential that plant-based foods, natural movement, and a breathtaking environment can offer you. This retreat is for all levels and all ages- come eager to learn, play and try something new.
Daily life at Vikasa starts with the sound of tropical birds as the sun rises over our east-facing hillside home. Start your day with optional morning in the white prana sala overlooking the ocean. Class will be followed by a healthy substantial raw vegan brunch prepared by Boris served in the Life Cafe. Over the course of the week, daytime activities will include 2 x 3 hour raw food classes, nutritional talks, a fitness session with Boris to learn how to physically thrive at all ages of your lifespan, an invigorating clifftop ice bath and breath journey, plus optional adventures such as a sunset boat trip around the island. There will also be downtime to relax, enjoy a massage, spend time by the pool or at the beach, connect with like-minded guests and enjoy some time out just for you. Dinners are enjoyed together at the Life Cafe each evening with optional evening sound healing, ecstatic dance or outings as you please.
Vikasa is a global community connected by passion and lifestyle. Our home is our beach-front yoga retreat in Koh Samui which hosts dozens of yoga retreats and events year round. When you visit our flagship location in Koh Samui, Thailand you’ll have a unique selection of ways to experience personal evolution:
Whether you choose a yoga meditation retreat, yoga teacher training or a personalized wellness program, you are sure to meet amazing people, eat incredible healthy food, transform your physical and mental wellbeing and be surrounded by breathtaking nature. Choose the path that’s right for you based on your schedule, level and lifestyle goals and get ready for a life changing adventure with Vikasa.
Leave your worries and travel journey behind you as you step into a tranquil, inspiring, tropical oasis. With a range of accommodation options nestled within the lush grounds of Vikasa, you’ll feel a world away from the moment you arrive.
Vikasa Yoga in Koh Samui offers several types of accommodation ranging from our popular Yoga Caves to full-sized double rooms with large beds, stunning views and private balconies. We are not a one-size-fits-all kind of place. Our rooms are modestly priced because we believe this range of accommodation allows for a wider range of students to experience what we have on offer. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way. All rooms are private and have everything you need for the perfect stay.
*Please note all rooms are unique. The layout of each room and the view will differ, between but the size and ammenities of the rooms remain the same based on the room category.
Leave your worries and travel journey behind you as you step into a tranquil, inspiring, tropical oasis. With a range of accommodation options nestled within the lush grounds of Vikasa, you’ll feel a world away from the moment you arrive.
Vikasa Yoga in Koh Samui offers several types of accommodation ranging from our popular Yoga Caves to full-sized double rooms with large beds, stunning views and private balconies. We are not a one-size-fits-all kind of place. Our rooms are modestly priced because we believe this range of accommodation allows for a wider range of students to experience what we have on offer. We are a relaxed establishment where you can unplug and reconnect to something deeper in a meaningful way. All rooms are private and have everything you need for the perfect stay.
*Please note all rooms are unique. The layout of each room and the view will differ, between but the size and ammenities of the rooms remain the same based on the room category.
Delicious, healthy brunch, dinner and afternoon snack every day of your Yoga Retreat, enjoyed in the beautiful Life Cafe.
Twice-daily abundant healthy buffet meals & afternoon snacks for
Plant-based (seafood options 2-3 times a week)
World-class Vikasa Life café-restaurant & award-winning vegan
chef
Koh Samui Airport (KSM) is easily reached via an increasing number of direct international flights and over a dozen daily one-hour flights from Bangkok.
If you require airport pickup, please make sure to inform Vikasa yoga retreat.
