Welcome to your week on the unforgettable south-west coast of Portugal, in the location of “Moinho Calmo” in Vila do Bispo, where you feel right at home and find your way back into your flow. It is the place that Nelly, as an experienced yoga teacher, created together with her family, a retreat on the edge of the authentic Portuguese village and close to the most beautiful beaches of all. Arrive here and ask yourself: Who are you really? What does your heart beat for? Can you hear & feel it? Where are your needs? Are you living it out? Are you living in connection with your true self? Are you giving yourself enough love and attention?
7.30 a.m.- Tea & wake up
8:00 a.m. - Yoga and Pranayama
9:45 a.m. - Brunch
Time for massages, leisure time, workshop in one day
5 p.m. - Yoga Flow
6:15 p.m. - 6:45 p.m. - Meditation
7:00 p.m. - Dinner at Moinho Calmo or outside
Who are you really? What does your heart beat for? Can you hear & feel it? Where are your needs? Are you living it out? Are you living in connection with your true self? Are you giving yourself enough love and attention?
We invite you to open yourself to your heart, to yourself, with the help of yoga and deep meditation, you go into feeling and accepting on a physical level, with pranayama and reflection you get help in the development of your energy and wisdom, which makes you completely bring back into your heart.
Let yourself go, pure devotion, deep love, physical and mental balance.
During this yoga week you can simply BE and, in addition to the soothing yoga program, explore the wonderful nature, read a book in the sun, swim in the sea, enjoy good conversations with the other yogis, laugh, dance, sing or simply relax in the silence during a massage. You can consciously take yourself out of the whirlpool of everyday life, into the middle of the storm, so to speak, where things will calm down again and you will find your way back into the flow, where projects close to your heart and self-care naturally find space again.
Further program highlights-
Moinho Calmo invite you to open up to your heart, to yourself, with the help of yoga and deep meditation, you go into feeling and accepting on a physical level, with pranayama and reflection you get help in the development of your energy and wisdom, which is you brings completely back into your heart. Let yourself go, pure devotion, deep love, physical and mental balance.
During this yoga week you can simply BE and, in addition to the soothing yoga program, explore the wonderful nature, read a book in the sun, swim in the sea, enjoy good conversations with the other yogis, laugh, dance, sing or simply relax in the silence during a massage. You can consciously take yourself out of the whirlpool of everyday life, into the middle of the storm, so to speak, where things will calm down again and you will find your way back into the flow, where projects close to your heart and self-care naturally find space again.
The morning will be characterized by asana and pranayama practice, the evening invites you to return to “slow flow” mode, you will find peace and grounding with extended meditation units.
Look forward to a rich, homemade vegetarian brunch daily and two dinners together in the complex. Fruits and something sweet in the afternoon as well as tea and filtered water are available free of charge at any time.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
