The solo retreat is an individual immersive residency that opens up time and space to deepen your inner listening, to open channels for observation and subtle presence, to explore new paths to lightness and rest, to access your free and sensitive expression, investigate your unique movement and voice and rescuing the connection to nature as return and belonging.
Throughout the days you will experience guided meditation, breathing, movement, and dance practices, as well as artistic-therapeutic experiences and rituals to rescue ancestral wisdom, guided and supported by two teachers, with the care of a private resident chef.
The program is designed for you to find, recognize and recreate as fertile soil that you are, in a loving and sustained place, during an immersive and profound journey.
We invite silence between practices and sharing during meals.
Rest is contemplated and encouraged.
To everyone who wants to live an exclusive experience, spending time with the self, in subtle guidance, through meditation and movement sessions, aligned with the unique rhythm of each one.
We invite you to encourage silence throughout your stay, which will include several moments for questions, sharing, and conversation.
Solo Retreat was created to be lived individually, and privately and can be scheduled on a starting date of your choice, according to the availability of Meditation House Porto.
You will benefit from the retreat individually as the retreat is created for you. The whole experience will foster the relationship with yourself, through practices, personal experiences, silence, reflections, and sharing.
The program will be intuitively adjusted by the teachers according to the flow of the retreat and the participants, and the teachers will participate in the meals together with open conversations in a logic of horizontality and proximity.
08:00 - Meditation
09:00 - Breakfast
11:00 - Movement
13:00 - Lunch
15:00 - Rest
17:00 - Meditation
19:00 - Dinner
21:00 - Sound journey
22:00 - Rest
SOLO is an immersive individual residency that opens up time and space to deepen your inner listening, open channels for observation and radical presence, explore new paths to lightness and rest, access your free and sensitive expression, investigate your unique movement and voice and reclaim the connection to nature as return and belonging.
Throughout the days you will experience guided practices of meditation, breathing, movement and dance, as well as artistic-therapeutic experiences and rituals to recover ancestral wisdom, with guidance and support from two teachers, and the nourishing care of the private chef.
The program is designed to rediscover, recognize and recreate yourself as the fertile soil that you are, in a loving and supported space, during an immersive and profound journey.
We invite silence during practice breaks and sharing during meals.
Rest is contemplated and encouraged.
PRIVATE AND EXCLUSIVE
SOLO was created to be experienced individually, privately and can be scheduled on a date of your choice, if available.
The journey will be adjusted according to the flow of the retreat and respecting the participant's rhythms and intentions.
Benefits:-
Organic and nutritious meals, prepared from scratch, with whole, local, and seasonal ingredients, without processed foods, added sugars, or animal products.
Fresh fruit, water, tea, and biscuits are available 24 hours a day.
Meals Provided
Diets Catered
