During your stay in paradise at one of natures most beautifully hidden beaches, you will completely relax and rejuvenate your body, mind, and spirit. You will get a strong body in no time; where your mind and spirit will feel at home. Strong mind and spirit in a strong healthy body. We offer specialized health programs to heal your body and get you into shape quickly. You will feel like newborn again.
Sample daily schedule (Mondays to Saturdays)
07:00 - 08:30 Beach walk and meditation
08:30 - 09:00 Mandatory class sign-in 08:30, then self or group study (dialogue)
09:00 - 10:30 Hot yoga class
11:10 - 12:30 Lecture/professional development
14:00 - 16:30 Posture Clinic
4:45 PM - 5:15 PM Mandatory class sign-in 4:45 PM, then self or group study (dialogue)
17:15 - 18:45 Hot yoga class
7:00 PM - 8:30 PM Dinner and free time/self-study (dialogue)
8:30 PM - 11:00 PM Group work/posture clinic/professional development
Sample daily schedule (Sundays)
08:30 - 09:00 Mandatory class sign-in 08:30, then self or group study (dialogue)
09:00 - 10:30 Hot yoga class
Choose from several daily classes and get strong, fit, and energized during your stay. We work with different teachers from all over the world, ensuring an amazing Bikram Yoga experience each time you visit us. A lot of effort has been put into making our classes suitable for beginners as well as challenging for experienced practitioners.
Silent morning walks on the beach to improve awareness of your senses (smell, touch, taste, hearing, and sight).
Beach workouts to improve your core muscles and the stability of your body.
Pilates exercises to improve the strength and balance of your legs and abdomen.
Breathing techniques and stretching exercises to improve the elasticity of your lungs and your body, drastically improving your overall health and happiness.
You will be supported by a team of specialized health practitioners every step on the way to guarantee the best health results from your time at Kata Hot Yoga!
The world-renowned Kata Hot yoga 90-minute class.
The real Thai massage with the best massage therapists of Thailand.
Daily swims in the crystal clear, naturally therapeutic salted sea water.
Trips to the natural herbal steam room (in the natures countryside with fresh-picked herbs and wood fire heathen steam room). The steam room is perfect for opening up everything including your muscles, sinuses, respiratory and circulatory systems, and your skin.
A totally relaxing herbal purification.
Specialized nutritional consultations to get in shape even faster (food advice).
Lots of local-island fresh fruits and greens to nourish your body with vitamins.
And don't forget to drink a lot of water!
Nutritional consultations: our specialized team will help you get in shape even faster by consulting you about food choices.
A reservation requires a deposit of 50% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
