7 Day Inner Transformation Yoga Retreat in Ko Samui, Thailand

· Hosted by Yoga Nisarga

Yoga

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The first step to your healing journey: A path toward balance, well-being, and positive change. Follow your heart and join other soulful yogis and leading International Indian Yoga Teacher Swami Chaittanya Hari for an enlivening journey that will deeply nourish your body, mind, and soul.

Daily Schedule

08:30 - 10:00 - Yoga practice

10:00 - 11:00 - Breakfast

11:00 - 13:00 - Meditation / free time for the beach

13:00 - 16:30 - Break for lunch and rest

16:30 - 18:00 - Hatha yoga practice (optional)

18:00 - 19:15 - Group sunset time

19:30 - 20:30 - Dinner

20:45 - 21:45 - Evening meditation, kirtan, etc.

At a Glance

Yoga classes every day
Group session of sound healing
Expressing in the art therapy session
Vegan and vegetarian yogic diet
Daily breakfast and lunch
6 nights of single or shared accommodation (air conditioning)

Included

Yoga classes every day
Regular meditations
Group session of sound healing
Expressing in the art therapy session
Kirtan
Paddleboarding
Musical events in the evenings
Vegan and vegetarian yogic diet
Daily breakfast and lunch
6 nights of single or shared accommodation (air conditioning)

Not Included

Flights
Airport transfers
Personal expenses
Dinners

More Details

The first step to your healing journey: A path toward balance, well-being, and positive change.

Follow your heart and join other soulful yogis and leading International Indian Yoga Teacher Swami Chaittanya Hari for an enlivening journey that will deeply nourish your body, mind, and soul.

During this week-long transformative yoga retreat in Thailand, nurturing and sacred environments immerse yourself in daily yoga practices that will create new pathways for a more vibrant connection to all layers of your being.

Amidst stunning scenery, the yoga retreat Koh Samui is the perfect place to truly unplug, relax, and anchor yourselves in potent yoga and meditation practices that open up your perspectives and elevate your state of being.

The yoga retreat for beginners will give you the perfect opportunity to withdraw from your job, and everyday life, to re-gather your energy, and reflect on the direction your life is heading, without being influenced by others. Combined with massages and a healthy diet, you will rejuvenate, replenish, and revitalize every cell of your mind and body.

What to Expect:

Everyday yoga to start the day positively
Pranayama to activate the senses (breathing practices to enhance the quality of each breath)
Art therapy sessions to express your inner child and feel the joy of beautiful colors
Full moon meditation to regenerate and cleanse your body-mind
A suitable place to bring out the emotions of laughter, tears, love, and gratitude
Various active and passive meditation techniques
Amazing activities like kayaking and paddle boarding in the blue waters
Sound healing sessions to shift your energy from the head to the heart region (Anahata chakra)
A musical celebration of love, life, and gratitude.

How to know if this retreat is for you:

Do you feel mentally and physically stressed, drained, and looking for a detox?
You feel about exploring life deeper?
You are confused about where your life and relationships are going?
You feel disconnected from life and what it offers?

What you can expect to gain from this retreat:

An upliftment in the self-confidence
Feeling relaxed physically and mentally
Motivation and a profound feeling of self-importance in life, more trust and depth in your own being
Clarity, inspiration, and a deeper sense of meaning for your life and more trust and greater intimacy

Food & Dining

Vegetarian and Vegan Meals

Yog Nisarga provides delicious vegetarian meals prepared with love and care. They offer a sattvic (balanced) and healthy cuisine using mainly local and organic ingredients.

The retreat menu is mostly vegetarian, and vegan is fresh organic and Thai traditional cooking.

The following meals are included:

Breakfast
Lunch

The following drinks are included:

Water
Tea

The following dietary requirement(s) are served and catered for:

Vegetarian
Vegan

Payment & Cancellation Terms

Cancellation Policy

A reservation requires a deposit of 17% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on departure.