7 Day 50-Hour Yin Yoga Teacher Training in Ubud Bali

Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. This comprehensive training will give you a solid understanding of the philosophy of Yin yoga, with an emphasis on analyzing and using the poses to delve deep into a healing journey through yourself. Reap all the benefits of this meditative practice that restores body and mind while acquiring the necessary skills to become a highly qualified and confident yoga instructor.

07:00 - 08:00 Meditation and pranayama

08:00 - 09:00 Gentle Flow

09:00 - 10:00 Yin anatomy

10:00 - 10:30 Breakfast

10:30 - 12:00 Practical part

12:00 - 13:00 Lunch

13:00 Yin asanas

16:30 Yin yoga class

19:00 Dinner

The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.

Overview

After years of experience, YogaUnion has created a specialized course in Yin yoga. Dedicate 50 hours to discover and learn more about this holistic and restorative practice whilst becoming Yoga Alliance certified. Understand the philosophy behind the practice, with an emphasis on analyzing and using the poses to delve deep into a healing journey through yourself.

With a focus on:

• Learning to practice and teach Yin yoga classes with clarity and precision
• The meaning of Yin and Yang and how one compliments the other in the quest for balance
• Practicing mindfulness and self-awareness through the practice of Yin
• Comprehensive understanding of all the Yin poses, the alignment, and how to sequence them to create your lessons
• Understanding foundational anatomy and physiology as applied to yoga asana
• A journey through the history and philosophy of Yin yoga
• The physiological effects of Yin on body and mind, respecting our individuality and uniqueness

You can expect

• Daily morning pranayama, breathing techniques, and meditation. Emphasis on mudras and pranayama for Yin yoga
• Anatomy: Nadis, Chakras & Koshas, bones, fascia, and connective tissue
• Qi energy and the 12 Meridians
• Meditation, visualization, and relaxation
• Daily Yin yoga practice focused on different elements
• Daily analysis of all the Yin yoga poses, the alignment, modifications, and how to create your own sequences
• Specialized workshops in a variety of different subjects including philosophy and anatomy of Yin yoga
• Experiencing different types of yoga lessons, including Vinyasa, Hatha, and yoga Nidra

Highlights:-

• Daily Yin yoga practice and pose analysis
• Learn how to create your own sequence and lead classes with clarity and precision
• The hours count as Continuing Education hours for Registered Yoga Teachers
• Specialized workshops such as anatomy and yoga philosophy
• Vegetarian meals are included
• 6 nights accommodation

This course includes vegetarian breakfast, lunch, and dinner buffets, from Mondays to Saturdays. Sundays are excluded, as it's a "day off."

Breakfast consists of a tropical fruit salad, daily choice of porridge, black rice pudding, or Balinese crepes, all served alongside toast and eggs, as well as coffee, tea, and juice.

The richly flavored lunch and dinner buffet offer a variety of local dishes, vegetable stews and curries, legumes and grains, as well as a choice of salads. The tasty home-made food is freshly prepared with local and mostly organic ingredients.

For Sundays, you have a choice between numerous restaurants and amazing healthy food places in Ubud or around the rice fields.

Special food requirements such as vegan or gluten-free diet may be accommodated. If you have special dietary requirements, it's a good idea to communicate them before making a reservation.