Rediscover calmness with Ayurveda! Walk into Ayurvedagram Bali and feel your STRESS melt away. Address body and mind imbalances holistically to reduce anxiety & stress.
Life presents us with challenges that may seem insurmountable, leaving us overwhelmed, anxious and depleted.
However, a wealth of Ayurvedic knowledge has been around for over 3000 years, which can help you cultivate a
strong immune system and a resilient mind. Handle stress in a mindful way and navigate life's challenges with
calmness.
Stress is anything that stimulates ‘the fight or flight’ response in your body - it may be real, perceived, psychological or physical. When stress is prolonged without relief, it impairs your immunity, leading to serious lifestyle diseases. Ayurvedic wisdom does not view stress in isolation. Instead, it is seen as a disruption of both body and mind, an imbalance of your tridosha - Vata, Pitta and Kapha that affects your digestive fire (Agni) and the body tissues (Dhatus).
06:00 – Wake up
06:15 – 06:45 – Morning walk/activity
07:00 – 07:30 – Morning cleansing ritual
07:30 – 08:15 – Yoga: Asana/activity
08:30 – 12:30 – Therapy I: 1 hour (as per slot availability)
08:30 – 09:30 – Breakfast
12:15 – 13:00 – Yoga: Pranayama/activity
13:00 – 14:00 – Lunch
15:00 – 15:45 – Yoga: Meditation
14:30 – 17:30 – Therapy II: 30 minutes (as per slot availability)
17:30 – 18:30 – Evening walk/activity
18:30 – 20:00 – Dinner
21:00 – Bedtime
Stress is anything that stimulates ‘the fight or flight’ response in your body - it may be real, perceived,
psychological or physical. When stress is prolonged without relief, it impairs your immunity, leading to serious
lifestyle diseases. Ayurvedic wisdom does not view stress in isolation. Instead, it is seen as a disruption of both
body and mind, an imbalance of your tridosha - Vata, Pitta and Kapha that affects your digestive fire (Agni) and the
body tissues (Dhatus).
Physical health issues most often stem from a disturbed mind. Prolonged mental stress keeps the sympathetic
nervous system in a permanent state of arousal, leading to illness over time. However, short bursts of stress are
beneficial for the body and mind as they trigger immune responses in the body and build resilience in the mind.
There is however no ‘one-size-fits-all’ and it is your dosha (unique constitution) that determines how much stress
you can withstand without being adversely affected. Vata-predominant people have less resilience to stress and
find it difficult to cope with it; while Pitta dosha people need the mental stimulus of accomplishment at work to be
happy. Kapha individuals have the best stamina to cope, hence need both physical and mental stimulation to lead
a productive and energetic life.
Unfortunately, there is no button to banish or regulate the degree of stress! Practising balance is very often the
most challenging part. We at Ayurvedagram Bali invite you to get away for a while to breathe under the clear skies,
embrace rejuvenating Ayurvedic therapies, yogic exercise and meditate. Our Package offers a holistic approach
that will restore the balance of your doshas, calm your nervous system and improve your sleep pattern. You will
feel naturally balanced and strong!
Our Stress Management Package offers dosha-specific therapies, guided yoga and meditative healing practices to
help overcome the physical, emotional and psychological issues that arise due to stress. A personalized dietary
plan supplemented with herbs such as Ashwagandha, Brahmi and Tulsi will put your nervous system on track and
gently guide you towards a healthier routine. With consistent pranayama practice, your energy begins to flow
inwards, your mind trains to steer clear of energy-wasting thoughts, and you begin to function in a healthy way.
You experience reduced incidence of anxiety or panic. You emerge happy and in control of your ‘fight or flight’
response to stressors.
Our Stress Management Package is designed to help you achieve balance using the time-tested wisdom of Ayurveda. A carefully selected range of Ayurvedic therapies address your current health situation and lead to a calm state of body and mind. The essential first step of the treatment is to restore the balance of your tridosha - kapha, vata & pitta. As stress aggravates the Vata Dosha, the treatment plan focuses on soothing, grounding and calming Ayurvedic therapies and Yoga techniques.
A wealth of benefits:
Stress reduction
Rejuvenation of the body
Relaxation of the nervous system
Increased alertness & concentration
Improved memory & mental clarity
Management of chronic pain & emotional patterns
Healing and navigating trauma
Improved sleep quality
...You emerge calm, centred and in control.
At Ayurvedagram Bali, in the heart of healing, we will always welcome and restore you when you fall out of balance. Here, we are set out to provide most authentic Ayurvedic experience in the Kerala tradition. Our trained doctors, therapists, and Vaidyas will meet with you and craft your bespoke holistic healing treatment.
You may take part in traditional Panchakarma to clean any toxins, stress, or blockages due to the chaos of daily life. A full day’s routine of traditional Ayurvedic treatment will help bring your dosha back into balance and teach you healthy routines. At the end of your stay, you will leave feeling rejuvenated, with a calm mind, relaxed body, and healed spirit.
Ayurvedagram Bali is at the forefront of sustainability, encourages use of locally sourced and recycled material such as lava rock and limestone, monolith stones and teakwood. Different room options and pricing are offered to ensure that our high quality healing experience is accessible on a variety of budgets. All the rooms are nestled in lush tropical greens and offer breath taking views of unspoilt nature.
At Ayurvedagram Bali you can expect privacy, generosity and a slowing down. Our architecture is modern while design language is timeless and minimalist, seamlessly blending our rooms, facilities and landscape with our natural environs , giving you ample space to just be, gather new energy and recover in tranquillity.
Allow our Ayurvedic expert wisdom to guide you on the road to well-being and transformation. No matter what your health goal, we promise you will take home long lasting health, happiness and peace.
Our ‘farm-to-table’ cuisine, cooked by Chefs trained and honed in Ayurvedic traditions, gently nourishes and heals both body and mind.
Our restaurant led by skilled Chefs provides you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated as per your prescribed diet plan and meets your satiety levels too. Our cuisine is low fat, low salt and low cholesterol but rich in taste , designed to be easily digested, encourages a healthier way of eating and living. We use organic produce, vegetables and fruit often from our own plantations.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
