Explore the Ayurvedic Path to Mental Wellness at Ayurvedagram Bali! Experience serene calm and balance.
Ayurveda defines health as an optimal balance of the three doshas, Vata, Pitta and Kapha, and a pleasant state of
mind. It is a holistic approach that acknowledges the interconnectedness of the body, mind and soul, and how
closely linked our psychological and physical well-being are.
Our Mental Health Package offers a unique blend of calming and revitalising Ayurveda therapies and Yoga
practices. It includes a personalised Ayurvedic consultation, therapeutic treatments, rejuvenating massages, yoga
asanas, breathwork (pranayama) & meditation sessions and personalised guidance to help cultivate a healthier
lifestyle. The focus is on calming the mind’s response to stress and stimulating the parasympathetic nervous
system by detoxifying both body and mind.
06:00 – Wake up
06:15 – 06:45 – Morning walk/activity
07:00 – 07:30 – Morning cleansing ritual
07:30 – 08:15 – Yoga: Asana/activity
08:30 – 12:30 – Therapy I: 1 hour (as per slot availability)
08:30 – 09:30 – Breakfast
12:15 – 13:00 – Yoga: Pranayama/activity
13:00 – 14:00 – Lunch
15:00 – 15:45 – Yoga: Meditation
14:30 – 17:30 – Therapy II: 30 minutes (as per slot availability)
17:30 – 18:30 – Evening walk/activity
18:30 – 20:00 – Dinner
21:00 – Bedtime
Our Mental Health Package offers a unique blend of calming and revitalising Ayurveda therapies and Yoga
practices. It includes a personalised Ayurvedic consultation, therapeutic treatments, rejuvenating massages, yoga
asanas, breathwork (pranayama) & meditation sessions and personalised guidance to help cultivate a healthier
lifestyle. The focus is on calming the mind’s response to stress and stimulating the parasympathetic nervous
system by detoxifying both body and mind.
Good mental health allows one to thrive - be productive and optimistic and enjoy life. However, with pressures of
fast-paced modern living, we often find ourselves caught up in negative thinking, which may interfere with our
daily lives and ability to experience true happiness, oft exacerbating to depression and insomnia. Overtime this
may manifest in the body too, through unexplained aches and pains, eating disorders, chronic fatigue and
indigestion.
According to Ayurvedic principles, imbalances in the three doshas oft lead to mental health issues. Vata imbalance
may cause anxiety and excess Pitta may result in irritability and anger, while a Kapha imbalance may lead to
feelings of heaviness and lethargy, commonly associated with depression.The Mental Wellness Package at
Ayurvedagram Bali adopts a holistic perspective to restore balance to the vitiated dosha, thereby promoting
mental and emotional equilibrium. Our Mental Wellness Package will help you shed mental, emotional and
physical toxins accumulated over time, soothe frayed nerves, relieve muscular tension and leave you feeling
relaxed, refreshed and centred.
Unlock the power of proven Ayurvedic therapies in tranquil peace at Ayurvedagram Bali. Cultivate mindfulness,
gain a deeper understanding of self, emerge rested, in control of your thoughts and emotions. The aim of this
package is to enable the treatment seeker with emotional wellness, mental strength and a healthy body capable
of dealing with stressors and challenges with calm and resilience.
A wealth of benefits:
improved overall health
improved sleep quality
mental clarity
reduced panic response to stressors
improved immunity
elevated physical strength & energy level
Our Mental Wellness Package
Our Mental Wellness Package recognises individual uniqueness and offers a personalised treatment plan that comprises:
One-to-one Consultation
Your journey will begin with a ‘one-to--one’ consultation with our Ayurvedic Physician (Vaidya ) who will assess your current health state, ascertain your unique constitution (dosha), identify your dosha imbalance and then create a personalised treatment program for the duration of your stay.
Daily Ayurvedic Treatments
Each package includes two Ayurvedic treatments a day. The main treatment is one hour long and is done in the first part of the day. The second treatment is done in the afternoon and is a 30-45 min procedure that complements the main therapy of the day.
Yoga, Meditation & Breathwork (Pranayama)
Our package includes three guided daily classes. Yoga, meditation and pranayama sessions are designed to support the Ayurvedic treatments and to release physical and mental tension. They are 45 min long and take place early morning, noon and early evening before the sunset.
Daily Doctor’s Counselling
Each package includes mental health discussions and spiritual and emotional counselling to support your healing journey.
Lifestyle Guidance Plan
You will receive a personalised Ayurvedic lifestyle plan to continue your healing journey after you leave. It comprises daily routines, self-care practices, and dietary and lifestyle recommendations suitable to you and your schedule.
Customised Ayurvedic Meal Plan (vegetarian)
Daily delicious and nutritious vegetarian meals tailored to your constitution (dosha). As part of the package, enjoy breakfast, morning tea, lunch, a light afternoon tea, and dinner.
At Ayurvedagram Bali, in the heart of healing, we will always welcome and restore you when you fall out of balance. Here, we are set out to provide most authentic Ayurvedic experience in the Kerala tradition. Our trained doctors, therapists, and Vaidyas will meet with you and craft your bespoke holistic healing treatment.
You may take part in traditional Panchakarma to clean any toxins, stress, or blockages due to the chaos of daily life. A full day’s routine of traditional Ayurvedic treatment will help bring your dosha back into balance and teach you healthy routines. At the end of your stay, you will leave feeling rejuvenated, with a calm mind, relaxed body, and healed spirit.
Ayurvedagram Bali is at the forefront of sustainability, encourages use of locally sourced and recycled material such as lava rock and limestone, monolith stones and teakwood. Different room options and pricing are offered to ensure that our high quality healing experience is accessible on a variety of budgets. All the rooms are nestled in lush tropical greens and offer breath taking views of unspoilt nature.
At Ayurvedagram Bali you can expect privacy, generosity and a slowing down. Our architecture is modern while design language is timeless and minimalist, seamlessly blending our rooms, facilities and landscape with our natural environs , giving you ample space to just be, gather new energy and recover in tranquillity.
Allow our Ayurvedic expert wisdom to guide you on the road to well-being and transformation. No matter what your health goal, we promise you will take home long lasting health, happiness and peace.
Our ‘farm-to-table’ cuisine, cooked by Chefs trained and honed in Ayurvedic traditions, gently nourishes and heals both body and mind.
Our restaurant led by skilled Chefs provides you with freshly prepared vegetarian meals that are therapeutic, nutritious and curated as per your prescribed diet plan and meets your satiety levels too. Our cuisine is low fat, low salt and low cholesterol but rich in taste , designed to be easily digested, encourages a healthier way of eating and living. We use organic produce, vegetables and fruit often from our own plantations.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
