Created for women who need a focused reset, this six day Ayurveda retreat at Namasthe in Kochi offers personalized care that respects each stage of life. Your stay begins with a detailed consultation and dosha assessment to set a plan that may include abhyanga oil massage, shirodhara, herbal steam, and gentle cleansing as indicated. Each day weaves in yoga, breathwork, and guided relaxation to ease stress, improve sleep, and support hormonal balance. The kitchen serves fresh sattvic meals that are light and easy to digest so energy stays steady. Short learning sessions share simple self care rituals, cycle aware routines, and evening wind down practices you can keep at home. Rooms are comfortable and quiet, and the team maintains a calm and respectful atmosphere. Suitable for beginners and regular practitioners. Share your preferred dates and room type to secure your place.
06:30 am – Wake-up call & Herbal tea
07:00 - 08:30 am – Group yoga session
09:00 am – Juice & Breakfast
10:00 - 11:00 am – Group meditation session / Philosophy session
11:00 - 12:00 pm – Special Women's session focusing on overall personality development and lifestyle changes
01:00 pm – Lunch
02:00 - 03:30 pm – Consultation with Ayurvedic doctor (1 day) / Ayurvedic massage (2 days - 1 hour each) / Free time
03:30 pm – Herbal tea
04:00 - 06:00 pm – Group yoga session
06:00 pm – Juice and snacks
07:30 pm – Dinner
Welcome to Namasthe Ayurveda and Yoga Retreat, your perfect destination for holistic well-being and rejuvenation. Nestled in the serene landscapes of Kerala, near Cochin International Airport, Nedumbassery, our retreat offers a unique blend of Ayurveda, Yoga, and meditation, designed to nurture your body, mind, and soul.
At Namasthe, we embrace the ancient wisdom of Ayurveda to restore balance and promote health. Our experienced practitioners provide personalized treatments and therapies using traditional techniques, herbal remedies, and rejuvenation programs tailored to your needs.
This retreat is exclusively designed for women (ages 18 and above) to improve overall physical, mental, and emotional well-being. Tailored practices address the unique hormonal and emotional changes women face, promoting strength, balance, and grace.
Daily 2 Group Yoga sessions & meditation and/or philosophy sessions
Daily special Women's sessions focusing on personality development and lifestyle balance
Private Consultation with an Ayurvedic Doctor
Personalized & Rejuvenating Ayurvedic massage
Delicious vegetarian meals (breakfast, lunch, dinner, healthy treats)
Organic herbal teas, infusions, and fresh juices
Comfortable & Cozy Accommodation
Holistic wellness & natural lifestyle practices
Namasthe Ayurveda and Yoga Retreat is a peaceful wellness center located just 5 km from Cochin International Airport, set beside a quiet lake and surrounded by greenery. It offers authentic Ayurvedic treatments such as Panchakarma, Abhyangam, Shirodhara, Nasya, and steam therapies, overseen by experienced Ayurvedic doctors and therapists. The retreat also includes daily yoga and meditation, along with personalized vegetarian meals prepared in traditional clay pots based on each guest’s treatment plan. Accommodation is simple and comfortable, with options for A/C and non-A/C rooms, some with lake views. Guests have access to amenities like Wi-Fi, air conditioning, and daily housekeeping. The calm atmosphere, supportive staff, and proximity to the airport make it a convenient and sincere choice for first-time visitors seeking a grounded and affordable Ayurvedic healing experience in Kerala.
Ayurvedic food has the unique capability of balancing your mind-body type. This course teaches you the holistic method of preparing food that can restore any imbalance in your system.
Places are limited so please book early to avoid disappointment.
