I would like to give you a little vacation and a relaxing break. You shouldn't miss anything: you can book a massage, relax in the healing bays of the Atlantic Ocean, read in peace or exchange ideas with the other yogis/yoginis. On top of that, there is optional yoga to work out and relax. My Vinyasa yoga classes in the morning are classic “Nadja Power classes”. So if you are not yet familiar with my classes or dynamic yoga, I recommend that you try out a powerful Vinyasa class beforehand so that you can feel comfortable during the retreat.
7.30 a.m.- Tea & wake up
8:00 a.m. - Yoga and Pranayama
9:45 a.m. - Brunch
Time for massages, leisure time, workshop in one day
5 p.m. - Yoga Flow
6:15 p.m. - 6:45 p.m. - Meditation
7:00 p.m. - Dinner at Moinho Calmo or outside
I would like to give you a little vacation and a relaxing break. You shouldn't miss anything: you can book a massage, relax in the healing bays of the Atlantic Ocean, read in peace or exchange ideas with the other yogis/yoginis. On top of that, there is optional yoga to exercise and relax.
My Vinyasa yoga classes in the morning are classic “Nadja Power classes”. So if you are not yet familiar with my classes or dynamic yoga, I recommend that you try out a powerful Vinyasa class beforehand so that you can feel comfortable during the retreat.
Highlights:-
Look forward to a rich, homemade vegetarian brunch daily and two dinners together in the complex. Fruits and something sweet in the afternoon as well as tea and filtered water are available free of charge at any time.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
