Take a break from the hectic life of every day and join Moka Surf House for a rejuvenating yoga retreat in Portugal. The strengths and flexibility that come from dedicated yoga practice will at some point translate into your everyday lives, changing the way you deal with problems and situations. Thus, in this retreat, experience daily yoga classes and more activities Moka Surf House has prepared for you. They will be happy to advise you and will always look for the best way to make you feel at home!
Yoga is a union.
Union of body, mind and spirit.
Yoga is to be fully present.
You can practice yoga in our Mongolian yurt and find tranquillity and relaxation in its simple circular space.
Or else if you are looking for more adrenaline you could go for a ride on our wood wave.
Here you can enjoy the beautiful portuguese sun in the courtyard, relax in the peaceful garden or in the lovely terrace.
Furthermore and above all you’ll feel at home and share with people from everywhere the love for sport, delicious food and nature.
Monday
08:00 - Hatha
18:00 - slow Vinyasa
Tuesday
08:00 - Ashtanga
18:00 - Restorative with Nidra session
Wednesday
08:00 - Vinyasa
18:00 - Restorative with Nidra session
Thursday
08:00 - Vinyasa
18:00 - Hatha
Friday
08:00 - Hatha
18:00 - Restorative with Nidra session
Saturday
08:00 - Ashtanga
18:00 - slow Vinyasa
Sunday
08:00 - Vinyasa
18:00 - Restorative with Nidra session
Yoga is well known for its infinite benefits. Whether they’re physical; improving strength and flexibility, breaking a sweat, recovering from injuries, or more on a meditative level; promoting calmness, stillness and relaxation. Through the use of Asana we become more aware of our bodies and by incorporating breathing we create a moving meditation that brings awareness of our spiritual self.
The strengths and flexibility that come from dedicated yoga practice will at some point translate into our everyday lives, changing the way we deal with problems and situations. By practicing yoga you’ll learn discipline and to challenge yourself on and off the mat without taking anything too seriously.
Our 8 wall Mongolian yurt, with its simple and elegant circular space, supports the practice, creating the right environment to find a perfect balance of focus, tranquillity and relaxation.
By practicing yoga, you’ll learn discipline and challenge yourself on and off the mat without taking anything too seriously.
The 8 walls Mongolian yurt, with its simple and elegant circular space, will support the practice, creating the right environment to find a perfect balance of focus, tranquility, and relaxation.
Every day, you will join two yoga classes. The one in the morning, at 8:00, will be more dynamic and energizing, based on a mix of Ashtanga, Vinyasa while the one in the afternoon, at 18:00, will be slower and based on a mix of Hatha, Slow flow, and Restorative yoga with 30 minutes of yoga Nidra session included.
Highlights:-
As the staff is Italian, food is always in their mind and plays a central role in their day! Moka believes in a healthy and fair food market so the staff tries to reduce food miles using seasonal and local products, with special attention to vegetarian foods.
During your stay, you will receive a tasty and healthy breakfast every day and 4 healthy vegetarian dinners.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
