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Yoga · Yoga Retreat

6 Day Muay Thai, Yoga, Wellness, and Cooking Retreat in Krabi, Thailand

· Hosted by Honour Muay Thai
Yoga

Experience is everything! You will get to experience martial arts, experience the ancient culture; yoga, learn to let go; wellness, to give your body what it deserves; and cooking, get to try some different styles of cooking.

Daily Schedule

The schedule is for 5 days; 2 days of Muay Thai, 2 days of yoga, a relaxing day with a 2-hour massage, and a half day of cooking school.

  • Monday and Wednesday: Muay Thai 08:00 - 10:00 and again 16:00 - 18:00
  • Tuesday and Thursday: Yoga 07:30 -10:00 and again 16:30 - 17:00
  • Friday: Massage 11:00 - 13:00
  • Saturday: Cooking class 09:00 - 13:00

Note: All schedules can be changed to fit needs. Also, Sundays can be used.

Further details

Muay Thai: Monday and Wednesday

  • 07:30 Wake and warm up
  • 08:00 stretching
  • 08:10 Training begins with shadowboxing footwork. This is followed by pad work (kick pads held by an instructor) after this bag work (kicking and punching punch bags). Then, technique with a partner, bag drills, and conditioning. Warm-down finish.
  • Breakfast follows training at 10:00
  • This is repeated in the afternoon with a slightly different training session.
  • Dinner is served at 18:00

Yoga: Tuesday and Thursday

  • 07:20 Pick up and go to the beach for yoga starting at 07:30 (weather permitting)
  • 5:25 PM Pick up and go to yoga studio at 5:30 PM for yoga and meditation

Massage wellness: Friday

  • Flexible time to discuss with customers
  • 2 hours of blissful Thai massage or oil massage

Cooking school: Saturday

  • 09:00 to 13:00 Cooking session

At a Glance

  • 2-hour long traditional Thai massage
  • A half day of cooking school with Thai cooking school
  • Transportation to and return from activities (if needed)
  • Meals (if the customer's schedule does not clash with meal times)
  • 5 nights accommodation
  • Free airport transfer from Krabi Airport

Included

  • 2 Muay Thai sessions
  • 2 yoga sessions
  • 2-hour long traditional Thai massage
  • A half day of cooking school with Thai cooking school
  • Transportation to and return from activities (if needed)
  • Meals (if the customer's schedule does not clash with meal times)
  • 5 nights accommodation
  • Equipment (eg gloves, shinguards, yoga mat, etc.)
  • Free airport transfer from Krabi Airport

Not Included

  • Towels (staying in the gym)
  • Suitable clothes to be worn for each program (short-legged shorts)
  • Equipment is available to buy or rent on site: gloves, shinpads, wraps, shorts, mouthguards etc (Only gloves and Shinguards rental)

More Details

Honour Muay Thai Gym is the culmination of 20 years of dedication and passion for Thailand’s national sport: Muay Thai.

Set within beautiful Krabi’s limestone Karsts and only minutes from the town of Ao Nang and its famous beaches, Honour Muay Thai Gym is the perfect setting for your authentic Muay Thai experience.

We are dedicated to offering guests at all levels, from professional fighters to beginners, the very best in Traditional Muay Thai training to attain your goals.

Full gym and large ring. 8 bags with varying weights and sizes for different levels plus water bag, uppercut posts, and a large range of training/exercise equipment for afters.

Everything is included apart from gloves, pads, and wraps which can be rented cheaply. Free water.

Enjoy an early start and get warmed up. You will experience shadowboxing in mirrors (footwork), bagwork (kicking, punching, kneeing, and elbowing), and padwork (kicking, punching, kneeing, and elbowing). Technique sparring (if able to participate).

You will get:

  • Freedom
  • Meeting new people
  • Trying something new
  • Having the time to relax
  • Pushing your limits further
  • Getting in touch with yourself

Food & Dining

Breakfasts and lunches are included.

The following meals are included:

  • Breakfast of breakfast
  • Lunch of lunch
  • Drinks and drinks

The following drinks are included:

  • The water
  • The tea

The following dietary requirements are served/are possible:

  • Vegetarian and vegetarian and vegetarian
  • The vegan

Payment & Cancellation Terms

Cancellation Policy

A reservation requires a deposit of 30% of the total price. The deposit is non-refundable if the booking is cancelled. The remainder of the payment must be made 30 days prior to arrival.

Reviews

Flexible Dates Available

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