Reimagine your journey on the serene waters of Avis, Portugal, where self-discovery meets the tranquil embrace of nature. Now, alongside Olympic Champion Alex Gregory, we introduce a transformative addition to elevate your retreat: the guidance of Kara Wirt, the visionary behind Yoga for Rowers.
Prepare to embark on an immersive experience that transcends the waters—where your connection to self and surroundings intertwines seamlessly. Alex Gregory, a Double Olympic Gold medalist, extends his expertise to all, regardless of your rowing background, ensuring an escape from the ordinary.
In the heart of Portugal, discover the convergence of rowing mastery and the art of holistic well-being. Through Kara's 25 years of experience in rowing, coaching, and yoga philosophy, embrace the power of mind-body connection amid Portugal's enchanting backdrop.
Enhance your journey with:
Reconnection to tranquility on serene waters
Hone your rowing prowess and boost your confidence
Discover balance through yoga, strength, and flexibility sessions
Immerse in nature's embrace, relish exquisite cuisine, and cultural indulgences
Inspiring talks and soulful renditions of traditional Portuguese Fado music
This all-inclusive retreat curated by Olympic Champion Alex Gregory, now enriched by Kara's expertise, offers five nights of captivating accommodation, meticulously prepared meals, on-water rowing, yoga sessions, mindfullness training, motivational insights, cultural experiences, and moments for personal introspection.
Join us for a transformative journey in Portugal, where the harmonious blend of rowing mastery, mindfulness, and the allure of nature awaits. Escape, reset, and reconnect with your best self—experience the extraordinary in the heart of Avis.
08:00 - Morning bell (breakfast)
09:00 - Meditation practice
12:00 - Lunch and sharing
14:00 - Rest
16:00 - Dance meditation practice
19:00 - Dinner and sharing
21:00 - Sound journey meditation practice
22:00 - Rest
Rowing stands out as an exceptionally powerful exercise, seamlessly blending cardiovascular benefits with strength training
Mind Body Row offers a dynamic fitness experience tailored for individuals seeking an efficient, full-body workout.
Rowing Workouts
Enjoy workouts tailored to all fitness levels, ensuring that whether you're a beginner or an advanced rower, you'll find the perfect routine for your goals.
Technique Mastery
Perfect your form with expert guidance, making every stroke more effective and enjoyable.
Holistic Wellness
Beyond rowing, embrace a comprehensive approach to health with content focusing on stretching, mobility, and cultivating a positive mindset.
Community Support
Connect with a diverse community of like-minded individuals, fostering support and motivation on your unique fitness journey.
Prepare for an immersive journey that will redefine your connection to both water and self.
Guided by Double Olympic Gold medalist Alex Gregory, this experience caters to all, whether you're a first-time rower, a seasoned pro, or simply seeking an escape from the everyday.
Get ready to forge a deeper bond with nature, immerse yourself in captivating cultural encounters, and uncover a seamless harmony between strength, flexibility, and inner serenity amidst the stunning vistas of Avis, Portugal.
Come be a part of an unforgettable amalgamation of rowing, yoga, and mindfulness—an expedition that surpasses limitations, reshaping your holistic well-being!
Benefits:-
Savor each moment surrounded by nature, enjoy delicious cuisine, and new cultural experiences. All meals are meticulously prepared using fresh, local ingredients. The buffet style breakfast is one of the hotel highlights. We are able to cater for different dietary restrictions and needs.
Meals Provided
Diets Catered