Study widely and deeply across practice and teaching skills in a calm Mysore setting. Mornings build alignment based practice with breath led pacing and safe range. Labs explore families of poses with props and wall work. Daily pranayama and meditation calm the nervous system and sharpen attention. Anatomy and physiology inform cues and choices for different bodies. Philosophy and ethics keep classes grounded and useful. You will teach regularly with feedback circles that grow clarity and care. Restorative work and review time support integration. On graduation you will have strong class design skills, a confident voice, and a personal plan for continued growth. Share dates and room type to confirm your place.
06:00 - 08:00 - Hatha level 1 series asana practice
08:00 - 09:00 - Pranayama
09:00 - 11:00 - Breakfast and rest
11:00 - 13:00 - Anatomy / philosophy
13:00 - 15:00 - Lunch and rest
15:00 - 17:00 - Teaching methodology
17:45 - 18:45 - Meditation
18:30 onwards - Dinner
The course presents strong emphasis on the Classical Hatha Yoga series practicing 4 level of Asana, Hip opening and back bending, Basic & Advance Pranayama and Basic & advance Meditations. Trainees expected to maintain a daily Yoga practice during the training.
The course includes following areas of study.
*Trainees will be abel to practice and teach Level 1 to 4 Classical Hatha Yoga series, How to give hands on adjustment, Lead the led class
*Trainees will be abel to use Yoga accessaries like bricks,bolsters,belt and chair and how to teach injury free Yoga
* Trainees will learn Hip opening and back bending techniques and how to teach.
Important to Know
Accreditation
The trainees once complete the course are eligible to register with Yoga alliance USA certifications by themselves after receiving the certificate from Shala. Successful completion of 200H Hatha TTC Trainee can choose to attend 300H Hatha Yoga TTC to get certification of 500H Hatha Yoga TTC with Yoga alliance USA.
Nirvana Yoga Shala in Mysore offers immersive Yoga Teacher Training Courses in Ashtanga, Hatha, and Kundalini Yoga, making it a sought-after destination for serious practitioners from around the globe. The center emphasizes discipline, tradition, and personal growth in a supportive environment. Their 100 and 200 hour YTTC programs are certified and conducted by seasoned Indian teachers. With rooftop yoga halls, a rooftop café, comfortable accommodation, and massage treatments, the shala combines spiritual learning with comfort. Located in the heart of Mysore's yoga district, it’s perfect for those seeking transformation through authentic yogic wisdom.
In this yoga teacher training, you will be served with daily vegetarian foods. Many cafes and restaurants around the retreat center also serve Indian, continental, and vegan foods. The meals are very satvik, specially catered for yoga students.
The following meals are included:
Breakfast
Lunch
Dinner
Drinks
The following drinks are included:
Water
Coffee
Tea
The following dietary requirement(s) are served and/or catered for:
Vegetarian
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
