Book Your Place for a Five-Day Mind-Body Reset. This retreat at Namaste Yoga India offers daily yoga sessions, meditation, pranayama and relaxation practices set in the tranquil Himalayas. Enjoy wholesome vegetarian meals, comfortable accommodation and opportunities to explore the sacred city of Rishikesh. Whether you are new to yoga or looking to deepen your practice, this program is designed to leave you refreshed and inspired. Reserve now for a peaceful escape.
06:00 AM Wake Up
06:00 AM - 06:30 AM Herbal Tea
07:00 AM - 08:30 AM Yogasana
08:30 AM Breakfast
01:00 PM Lunch
02:00 PM - 04:30 PM Rest and explore around in your free time
05:00 PM - 07:00 PM Yogasana, Pranayama, and meditation
Stress affects everyone – across all spectrum of human lives. Right from the moment of birth till one’s last breath at the time of death, human life is endowed with stress of different shades and tones. Chronic stress and emotional suppression manifests as physiological and psychological illness in the long run.
With the right tools and understanding, stress can be managed effectively. Also, Stress is not always bad. In fact, some degree of stress is required to maintain optimal functionality, harmony and discipline.
The stress management techniques at Namaste Yoga India try to redefine and redirect your relationship with stress through mindset shift. It is done through creating new ways for brain through practice of Yoga, pranayama and meditation to respond to stress known as new neural pathways in mind. Hence, through consistent practice of Yoga, the brain finds new ways of responding to stress in an effective manner. This is how the process of neuroplasticity works. The 5 Day Yoga and Meditation Retreat in Rishikesh at Namaste Yoga India will give you an experience of rewiring your brain to respond to stress with mindfulness through consistent Yoga and meditation practice.
Yoga helps the body to manage the response to stress situations by inducing relaxation which is a response of para-sympathetic nervous system. Parasympathetic system helps the body to “rest and digest “. Parasympathetic response slows down the heart rate.
Hence, the goal of Yoga and other relaxation techniques is to help the body to create new habits (pyscho-physiological patterns in mind) which are attuned with parasympathetic nervous system. Hence, for someone who has practically integrated Yoga /Mindfulness or other relaxation techniques in his life, whenever there is any stress, his parasympathetic nervous system response will be activated due to which body will be able cope with stress in a healthy manner.
Suitable for those who….
Namaste Yoga India is a Yoga Alliance-certified school in Rishikesh offering 50, 100, 200, and 300-hour yoga teacher training programs in Hatha, Ashtanga, and Vinyasa styles. The courses include yoga philosophy, pranayama, meditation, anatomy, Ayurveda, and chakra work, designed for beginners and intermediate practitioners. Training is available on-site or online through recorded sessions, live classes, and mentorship. Set near the Ganges, the school provides simple accommodation, vegetarian meals, and a peaceful learning environment. Students receive personal attention from experienced teachers in small groups. Many guests praise the quality of teaching, warm hospitality, and structured curriculum. It is a solid choice for anyone seeking authentic yoga education in a spiritual setting.
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
Daily Nutritious Vegetarian meals and herbal tea
Arrival by airplane
You can book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Transfer from Indira Gandhi International Airport (DEL) is available for an additional cost of 80 USD.
Namaste Yoga India offers free taxi pick-up from the nearest airport.
Transfers from and/or to the airport included: Jolly Grant Airport
No additional fees. You can request them on the next page.
Airport: Indira Gandhi International Airport Airport transfers available: Indira Gandhi International Airport (€68 per person)
Additional fees apply. Request them on the next page.
Places are limited so please book early to avoid disappointment.
The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
