5 Days Intensive Yoga Retreat Dharamshala

Book Your Spot for a Focused Yoga Experience. This 5 day program offers daily yoga sessions, pranayama, meditation and philosophy classes. Surrounded by the beauty of Dharamshala, enjoy wholesome meals, comfortable stays and expert guidance. Reserve now for a transformative yoga journey.

• 7.00 TO 8.30 ASHTANGA YOGA
• 8.30 TO 9.00 MEDITATION
• 9.00 BREAKFAST
• 9.45 YOGA THEORY
• 11.15 TEA BREAK
• 11.30 YOGA THEORY
• 12.30 LUNCH
• 14.30 SELF STUDY
• 15.30 TO 17.00 HATHA YOGA
• 17.00 TO 17.30 TEA BREAK
• 17.30 TO 18.30 YOGA THEORY
• 18.30 DINNER
• 19.00 RETIRE TO THE ROOM

A long-time experienced yoga teacher will explain you the right way of sequences and alignments of the poses in order to enable you to Self-practice safely upon completion of the course. The course goes beyond asana practice and is complemented by classes of yogic philosophy, pranayama, mudras, mantras, and meditation.

You will gain a deeper understanding of how to structure your yoga practice with the right choice of asana sequences and how to use them as corrective and rejuvenation tools.

Asana class-2 sets of 1.5-hour classes. One in the morning [ASHTANGA] and one in the afternoon [HATHA].

• Asana: Ashtanga primary series and hatha yoga postures.
• Pranayama: Introduction and practice of 4 types of breathing techniques, i.e Ujjai, nadi shodan, kapalbhati, and brahman.
• Yoga philosophy: A Brief Study of the 8 limbs of yoga and their application to modern life. Introduction of spiritual and devotional literature. The bhagavadgita and the yoga sutras of patanjali.
• Mantras: Sanskrit sacred chants. You will learn to chant the Gayatri mantra,the most powerful mantra from the Rig Veda.
• Meditation: You will learn and practice 3 types of meditation i.e. Tratak, silent meditation, Tibetan singing bowl sound meditation.
• Mudra: Spiritual handgestures. An initiation into 3 healing and 3 spiritual meditation mudras.

Ayurveda is the sister science of yoga. In Ayurveda, we find clearly laid out guidelines about 24 hrs lifestyle and food habits.

There are approx. 50 unfavorable food combinations are leading to physical problems. Therefore, it is essential to follow these rules to keep a clean and fit body and mind.

By adhering to the right food combinations, we ensure perfect health. Avoidance of fried foods, manufactured foods, and unhealthy combining can be easily replaced with structured eating habits according to the viruddhahara section of Ayurveda. Contact us for a complete list.

Our Aranya Yoga School in Dharamshala is in pristine natural settings in nature which is very conducive to practicing yoga and meditation. It is the ideal environment for a Yoga Teacher Training.
Aranya Yoga Ashram is a yoga school registered with Yoga Alliance. We hold 200-hour yoga teacher training courses for students from around the world. Upon completion of the course, our students will receive the Yoga Alliance certification.
We train in Ashtanga and Hatha yoga following the standard curriculum of yoga alliance. We teach traditional yoga as taught from time immemorial and handed down by guru-disciple lineage. The center is located in Bhagsu Nag, Himachal Pradesh in a quiet and charming setting with an all-around view of the Himalayas.

Our aim at Aranya Yoga is to transform yoga students into yoga teacher professionals, and make them inspire others to share the knowledge of yoga with the world.

Our Yoga Teacher Training Courses are well structured and meet the required standards of Yoga Alliance® . This enables you to register in the international registry of yoga teachers and enhances your future placement as a yoga professional.
Our Aranya Yoga School in Dharamshala is in pristine natural settings in nature which is very conducive to practicing yoga and meditation. It is the ideal environment for a Yoga Teacher Training.
Our yoga school in Goa is in beautiful settings near the Arabian Sea and invites for the practice of this kind of intensive yoga program.
We offer an all inclusive fee structure comprehensive of the yoga teacher training course certification, the 1 month practical yoga training, accommodation and food. You just need to sign up and book your flight and we take care of the rest.
We offer small groups of up to 15 students per batch to ensure giving attention to each of our students for the correct yoga alignments, breathing exercises and theory part.

Aranya Yoga Ashram Bhagsu Nag is reachable by air from Delhi via gaggal airport ,20 km from Bhagsu Nag.
By train from delhi up to pathankot in punjab and then by bus for another 2,5 hours.or by bus directly from delhi in an overnight semi sleeeper bus.

• Places are limited so please book early to avoid disappointment.