5, 7 Days Ayurvedic Immunity Booster in Chowara, Kerala

Package Price Details

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Mini AC Single

Kerala, India

Mini AC Single

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Experience Summary

Daily Consultation with the Ayurvedic Doctors
Customized treatment plan made to the exact needs of one's body condition
Chosen Accommodation
Food (Full board meals as recommended by the Ayurvedic doctor)
Group Yoga and Meditation classes

Experience Overview

Support your natural defense with a structured immunity booster plan by the sea in Chowara. After consultation and dosha assessment, your doctor sets a personal schedule that can include abhyanga oil massage, herbal steam, gentle cleansing if indicated, and immune supportive formulations. Daily yoga, pranayama, and guided relaxation reduce stress load and improve sleep quality, two pillars of resilient immunity. The kitchen serves fresh sattvic meals that favor gut balance and steady energy. Education covers hydration, meal timing, morning light, and a short breath practice you can keep at home. The setting is calm and designed for quiet recovery. Choose a 5 or 7 day stay based on your schedule and arrive ready to reset while the team tracks progress and fine tunes care.

Experience Schedule

About yoga sessions:
We teach Sivananda yoga
{Monday till Saturday}- Sunday holiday

Food Timings
Breakfast:- 07:00 am till 11:00 am
Lunch :- 12:30 PM till 03:30 PM
Dinner:- 06:30 PM till 10:00 PM
Treatments would be
On the day of arrival :- 01 hr treatment
2nd day of arrival:- 01 hr 30 min treatment
03rd day on wards:- 02 hrs treatment
Treatments will be done according to the condition of the body and deep consultation with our doctors...
Check in & Check out timings
Check in:- After 09:00 am
Check out:- Before 09:00 am - However, if the room is available we are flexible with our timings..

Experience Details

Classical Ayurveda texts rooted from Kerala, written in Malayalam and Sanskrit, still remain a source of useful information on medicinal plants and therapies and formulations to physicians. A few examples of classical Ayurveda texts noted in Kerala Literature include the Sahasrayogam, Chkitsamanjari and Vaidyamanorana.

Various forms of classical treatments with special herbs like Shirodhara and Navarakizhi therapies are known only to the Ayurvedic Kerala literarure and has its very own origin with the Vaidhyas of Kerala. The famous sought after Panchakarma Therapy, has received immense contributions from the physicians of Kerala, as they continued practicing and enriching this form of Ayurveda therapy. Several unique herbal formulations born and described in Kerala texts, have received national level acclaim and are now included in the Ayurveda Formulatory of India.

About Nikki's Nest Kerala

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Nikki’s Nest in Kerala is a serene seaside Ayurveda retreat located on a quiet cliffside near Chowara Beach. Blending traditional healing with coastal tranquility, it functions as both an authentic Ayurveda hospital and a relaxing wellness resort. Guests experience daily Ayurvedic treatments, doctor consultations, yoga, meditation, and nourishing meals prepared to support rejuvenation. The property offers sea-facing cottages, a pristine beach, and lush tropical gardens. Ideal for wellness travelers seeking genuine Ayurveda by the sea, Nikki’s Nest provides a peaceful setting to heal, rest, and renew.

Accomodation

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The resort is set off an ancient and rustic fishing village and offers views of the expansive ocean and glimpses of our local fishermen setting out in catamarans, lit only by a hurricane lamp and guided by the stars. Designed around open breezy corridors and lush green lawns, cottages at Nikki’s Nest are sprawled across a palm-fringed hillock, gently sloping down to the Arabian sea. All our cottages are equipped will all the necessary comforts required for a rejuvenating holiday, and a private verandah open to various sights and sounds of India’s spectacular south coast. The setting is picture-perfect, the view marvellous and the ambience rustic yet irresistible and laid back.

Against booking all our guests are entitled to enjoy the following:

• Swimming Pool
• Spacious Sundeck
• Free Wi-Fi
• Safe Locker
• Currency Exchange
• Tour and Travel Advisor
• Beach Umbrella, Beach Deck and Beach Towels
• Mosquito nets are available on request
• Cultural Shows on special occasions
• Free dental checks upon request
• Credit Cards accepted

Sometimes guests arrive at Nikki’s Nest without their baggage due to technical errors made by the airlines, but they are normally delivered in a day or two. For those traumatic days, Nikki’s Nest provides a ‘’survival kit’’ for free which contains essentials, including a set of unisex outfit for the day.

Food Overview

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Dining at Nikki’s Nest

Nikki’s Nest has two unique sea facing restaurants. Hibiscus, our vegetarian restaurant, caters vegetarian food to our Ayurveda guests, while Orchid, the sea food restaurant, takes care of one’s sea food cravings and any orders from our menu for both walk in and live-in guests. At Nikki’s Nest, we take great care of any diet needs, restrictions and concerns our guests may have. Over the years, our kitchen has tenderly dealt with various and unique allergies and diets, including those allergic to onions, garlic, tomato, aubergine, capsicum, pineapple, peanuts and white sugar and guests who require a ‘’gluten free’’ or ‘’vegan’’ diet. Guests are free to email and inform us well in advance before check in, as this will give the kitchen sufficient time to welcome you with healthy suitable dishes. Whatever ‘’out of the book’’ concerns one may have, our chef and his crew have deep-rooted answers and will try and find ways to create food especially for you, according to your health needs.

Crafting Ayurveda Food at Nikki’s Nest

With careful consideration to serve food according to Ayurveda principles, meticulous planning and co-ordination between our Chef and the Ayurveda Vaydyars make it possible for our guests to enjoy Ayurveda food, that has been crafted to suit a unique blend of Indian cuisine and International favourites while basking in the warmth of our tropical sun. Very popular for her authentic vegetarian kitchen, the chef and his crew have created a wave, making the kitchen continuously bustle with activity. Following the principles of Ayurveda, and to enhance detoxification, we only serve a vegetarian buffet for all our guests undergoing treatment. But of course, the sea side could beckon someone to indulge in occasional seafood, which our Chef can cater to, with approval and consultation from our Vadyars (Physicians). As an extra precaution towards healthcare, the kitchen of Nikki’s Nest uses only bronze cooking vessels as this prevents any kind of metal or alloy adulteration.

Nikki’s Promise to Nature’s Food Source

Nikki’s Nest does not believe in the use of artificial food colouring, essence or preservatives, as we strive to serve wholesome healthy meals and we do not wish to adulterate nature for any monetary benefits. In an honest attempt to serve safe and healthy food, all ingredients utilized in the kitchen come from reliable and known sources including our own plantation at Duke’s Forest Lodge, and our family garden. Our kitchen does not believe in storing half cooked food or taste enhancer sauces, as everything is made fresh from scratch. We also do not store chilled aerated, energizing or artificial flavoured drinks, because it has been proved time and again of the high content of sugar and other unwanted chemicals. Being an environment and animal conscious resort, we do not serve meat and any meat products and this concept happens to be complimentary to Ayurveda as well. But being by the sea side, when guests crave for sea food, the Chef serves it on request, and on special occasions. Through the power of vegetarian food, Ayurveda, regular morning Yoga and meditation sessions, we wish to spread the message of good health, and awareness about healthy food and lifestyle through our kitchen and vaidyashala.

Nikki’s Cook Book

With repeated requests for the past many years, Nikki’s Nest has finally released her special cook book, much to the delight of all our repeater guests. Nikki’s Cook Book has been designed and created after a lot of research and consultation with Chef Raj, and the management team, Maria Jacob and Nikita Jacob. In addition to recipes mentioned, we have also included a small section listing out the medicinal value of spices used in Indian cooking, consulting our Ayurveda doctors, Dr Praveen and Dr Geetha. The Chef and his crew has put together wholesome vegetarian recipes from our ancient and traditional Indian kitchen, handed down from mother to daughter for generations. Indian ingredients are now available almost the world over at any Indian store. As promoters of animal welfare and environment concerns, the management of Nikki’s Nest has decided to set aside a portion of the income generated from the sale of our cook book towards animal protection and environmental care, as well as for setting up of a much needed staff welfare fund.

What is Included

Daily Consultation with the Ayurvedic Doctors
Customized treatment plan made to the exact needs of one's body condition
Chosen Accommodation
Food (Full board meals as recommended by the Ayurvedic doctor)
Group Yoga and Meditation classes

What is Not Included

Tickets and visa
Insurance
Pick up and Drop

Languages

English

How to reach Nikki's Nest Kerala

By Plane: Nearest airport is Thiruvananthapuram International Airport

By Rail: Nearest railway station is Thiruvananthapuram Railway Station

By Road: Nearest landmark is Azhimala Shiva Temple Road Chowara, Thiruvananthapuram

Booking Info

Places are limited so please book early to avoid disappointment.

Cancellation Policy

The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.

5, 7 Days Ayurvedic Immunity Booster in Chowara, Kerala

$495 $470

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Experience Summary

Experience Overview

Experience Schedule

Experience Details

About Nikki's Nest Kerala

Accomodation

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